NordicTrack E 11.7 Elliptical - Page 14

14
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2J'$2'6#42/'46'/0"'"&&$3/$:
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HOW TO LEVEL THE ELLIPTICAL
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HOW TO EXERCISE ON THE ELLIPTICAL
=4'*4)2/'/0"'"&&$3/$-%&V'04&J'/0"')33"#'+4JN'%#*1'4#'
/0"'0%2J&"+%#1'%2J'1/"3'42/4'/0"'3"J%&'/0%/'$1'$2'/0"'
&4K"#'341$/$427 =0"2V'1/"3'42/4'/0"'4/0"#'3"J%&7'U)10'
/0"'3"J%&1')2/$&'/0"N'+"L$2'/4'*45"'K$/0'%'-42/$2)4)1'
*4/$427'Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
=4'J$1*4)2/'/0"'"&&$3/$-%&V'K%$/')2/$&'/0"'3"J%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"J%&1'%#"'1/%/$42%#NV'
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