NordicTrack E 5.5 Elliptical - Using Different Workout Modes

UG
&f._&,.&!"#&,f#&'()!(*&'.Q#
UC& &b/A8:&3/1028:A&94&34/;;&0:[&?6779:&9:&7=/&
59:;92/&79&764:&9:&7=/&59:;92/C
''35"/'<8)'4)#/'8/'45"'-8/68&">'45"'0$67&%<'H$&&'4)#/'
8/:'C5"'-8/68&"'H$&&'45"/'+"'#"%0<'18#')6":
EC& "/2/57&7=/&>0:602&>91/C
''G#"66'45"'N%/)%&'B8/4#8&'+)448/'8/'45"'-8/68&"'48'
6"&"-4'45"'*%/)%&'*80":'
'';1'%'H$#"&"66'$S$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/e
68&"'%/0'-8//"-4"0'48'$S$4>'45"'*%/)%&'*80"'H$&&'+"'
6"&"-4"0'%)48*%4$-%&&<:
IC& +=0:A/&7=/&4/;8;70:5/&9@&7=/&3/102;&0;&1/;84/1C
''D6'<8)'7"0%&>'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'
+<'7#"66$/?'45"'A"6$64%/-"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:
''(84"I'D14"#'<8)'7#"66'%'+)448/>'$4'H$&&'4%F"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6e
4%/-"'&"9"&:'
&HC& S9229K&[964&349A4/;;&K87=&7=/&18;320[C
''C5"'0$67&%<'-%/'658H'45"'18&&8H$/?'H8#F8)4'
$/18#*%4$8/I
''+02948/;&Y+02;C\fC5$6'0$67&%<'*80"'H$&&'658H'45"'
%77#8c$*%4"'/)*+"#'81'-%&8#$"6'<8)'5%9"'+)#/"0:
''+02948/;&3/4&f964&Y+02;Ckf4\fC5$6'0$67&%<'*80"'
H$&&'658H'45"'%77#8c$*%4"'/)*+"#'81'-%&8#$"6'<8)'
%#"'+)#/$/?'7"#'58)#:
''Q8;70:5/&YQ8;7C\fC5$6'0$67&%<'*80"'H$&&'658H'
45"'0$64%/-"'45%4'<8)'5%9"'7"0%&"0'$/'*$&"6'8#'
F$&8*"4"#6:'
''O62;/fC5$6'0$67&%<'*80"'H$&&'658H'<8)#'5"%#4'#%4"'
H5"/'<8)')6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'.6""'
64"7'W'8/'7%?"'Y\2:
' &$/;8;70:5/&Y$/;8;7C\fC5$6'0$67&%<'*80"'H$&&'
658H'45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"H'
6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/?"6:'
''$O'fC5$6'0$67&%<'*80"'H$&&'658H'<8)#'7"0%&$/?'
67""0'$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:
''"7481/fC5$6'0$67&%<'*80"'H$&&'658H'45"'484%&'/)*e
+"#'81'64#$0"6'<8)'5%9"'7"0%&"0:
'',8>/f35"/'45"'*%/)%&'*80"'$6'6"&"-4"0>'45$6'
0$67&%<'*80"'H$&&'658H'45"'"&%76"0'4$*":'35"/'%/''
8/+8%#0'H8#F8)4'$6'6"&"-4"0>'45$6'0$67&%<'*80"'H$&&'
658H'45"'4$*"'#"*%$/$/?'$/'45"'H8#F8)4:
''C5"'*%4#$c'811"#6'6"9"#%&'0$67&%<'4%+6:'G#"66'45"'
,$67&%<'+)448/')/4$&'45"'0"6$#"0'4%+'$6'658H/:'T8)'
-%/'%&68'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"c4'48'45"'L/4"#'+)448/:
''"3//1fC5$6'4%+'H$&&'658H'%'7#81$&"'81'45"'67""0'
6"44$/?6'81'45"'H8#F8)4:'D'/"H'6"?*"/4'H$&&'%77"%#'
%4'45"'"/0'81'"%-5'*$/)4":
' &'[&,4082fC5$6'4%+'H$&&'658H'%'4#%-F'45%4'#"7#"6"/46'
YgU'*$&"'.Ubb'*2:'D6'<8)'"c"#-$6">'45"'1&%65$/?'
#"-4%/?&"'H$&&'658H'<8)#'7#8?#"66:'C5"'N<'C#%$&'4%+'
H$&&'%&68'658H'45"'/)*+"#'81'&%76'<8)'-8*7&"4":'
''+02948/fC5$6'4%+'H$&&'658H'45"'%77#8c$*%4"'
%*8)/4'81'-%&8#$"6'<8)'5%9"'+)#/"0:'C5"'5"$?54'81'
"%-5'6"?*"/4'#"7#"6"/46'45"'%*8)/4'81'-%&8#$"6'
+)#/"0'0)#$/?'45%4'6"?*"/4:
''D6'<8)'"c"#-$6">'45"'H8#F8)4'$/4"/6$4<'&"9"&'+%#'
H$&&'$/0$-%4"'45"'%77#8c$*%4"'$/4"/6$4<'&"9"&'81'<8)#'
"c"#-$6":'