18
R
esistance—This display mode will show the
resistance level of the pedals for a few seconds
e
ach time the resistance level changes.
RPM—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides—This display mode will show the total
number of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. To measure
your heart rate, hold
the handgrip heart
rate monitor with your
palms resting against
the contacts. Avoid
moving your hands or gripping the contacts
tightly.
W
hen your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
r
ate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
s
ure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never use alcohol, abrasives, or chemicals to
clean the contacts.
6. Turn on the fan if desired.
Press the Fan button repeatedly to turn on or to
turn off the fan.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
power switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the electrical components on the elliptical may
wear prematurely.
Contacts
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