12
HOW TO EXERCISE ON THE ELLIPTICAL
=4'*4)2/'/0"'"&&$3/$-%&_'04&X'/0"'0%2X&"+%#1'4#'/0"'
)33"#'+4X\'%#*1'%2X'1/"3'42/4'/0"'3"X%&'/0%/'$1'$2'/0"'
&4Y"#'341$/$427'=0"2_'1/"3'42/4'/0"'4/0"#'3"X%&7'O)10'
/0"'3"X%&1')2/$&'/0"\'+"Z$2'/4'*45"'Y$/0'%'-42/$2)4)1'
*4/$427'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
=4'X$1*4)2/'/0"'"&&$3/$-%&_'Y%$/')2/$&'/0"'3"X%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'.0"2'/0"'3"X%&1'%#"'1/%/$42%#\_'
1/"3'466'/0"'0$Z0"#'3"X%&'6$#1/7'=0"2_'1/"3'466'/0"'&4Y"#'
3"X%&7
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 100 lbs. (45 kg) to lift, store, and
lower the elliptical.
!""'S8.'=8'H8e?'=S?'?NNAO=AMJN'42'3%Z"'99'
%2X'&4Y"#'/0"')3#$Z0/'/4'/0"'64&X"X'341$/$427'
("d/_'04&X'/0"'0%2X&"'B24/'104Y2G'42'/0"'6#42/'1/%+$:
&$]"#'%2X'&$6/'/0"'"&&$3/$-%&'/4'/0"')3#$Z0/'341$/$42'14'/0%/'$/'
$1'#"1/$2Z'42'/0"'1*%&&'%2X'&%#Z"'1/4#%Z"'6""/7'
=4'&4Y"#'/0"'"&&$3/$-%&'64#')1"_'6$#1/'04&X'/0"'0%2X&"'42'
/0"'&$6/'6#%*"'Y$/0'42"'0%2X'%2X'04&X'/0"'6#42/'1/%+$&$]"#'
Y$/0'\4)#'4/0"#'0%2X7'("d/_'3)&&'/0"'6#%*"'/4Y%#X1'\4)'
%2X'&4Y"#'$/')2/$&'\4)'-%2'#"%-0'/0"'0%2X&"'42'/0"'6#42/'
1/%+$&$]"#7'=0"2_'04&X'/0"'0%2X&"'42'/0"'6#42/'1/%+$&$]"#'
Y$/0'+4/0'0%2X1'%2X'6$2$10'&4Y"#$2Z'/0"'"&&$3/$-%&'/4'/0"'
6&44#7'
O"X%&1
S%2X&"+%#1
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