19
HOW TO USE AN IFIT WORKOUT
Q4)'*)1/'0%5"'%2'$@$/'*4X)&"'/4')1"'%2'$@$/'Y4#W4)/7'
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
(4/"['=4')1"'%2'$@$/'*4X)&"_'\4)'*)1/'0%5"'%--"11'
/4'%'-4*3)/"#'Y$/0'%2'$2/"#2"/'-422"-/$42'%2X'%'P!>'
34#/7'Q4)'Y$&&'%&14'2""X'%2'$@$/7-4*'*"*+"#10$37'=4'
)1"'%'Y$#"&"11'$@$/'*4X)&"_'\4)'*)1/'%&14'0%5"'\4)#'
4Y2'Y$#"&"11'2"/Y4#W'$2-&)X$2Z'%2';<D799+gZg2'#4)/"#'
Y$/0'!!A,'+#4%X-%1/'"2%+&"X'B0$XX"2'2"/Y4#W1'%#"'24/'
1)334#/"XG7
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'S8.'=8'=PK('8('=S?'O8.?K'42'
3%Z"'9F7
2. Insert the iFit module into the console.
''=4')1"'%2'$@$/'Y4#W4)/_'*%W"'1)#"'/0%/'/0"'$@$/'*4X:
)&"'$1'$21"#/"X'$2'/0"'-4214&"7
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
''A6'*4#"'/0%2'42"')1"#'$1'#"Z$1/"#"X'42'\4)#'$@$/'
%--4)2/_'\4)'-%2'1Y$/-0')1"#1'$2'/0"'$@$/'*%$2'
1-#""27'O#"11'/0"'$2-#"%1"'%2X'X"-#"%1"'+)//421'
2"d/'/4'/0"'?2/"#'+)//42'/4'1"&"-/'%')1"#7
4. Select an iFit workout.
''=4'1"&"-/'%2'$@$/'Y4#W4)/_'3#"11'42"'46'/0"'$@$/'+)/:
/4217'>"64#"'14*"'Y4#W4)/1'Y$&&'X4Y2&4%X_'\4)'
*)1/'%XX'/0"*'/4'\4)#'1-0"X)&"'42'YYY7$@$/7-4*7'
''O#"11'/0"'H%3'+)//42_'/0"'=#%$2'+)//42_'4#'/0"'N41"'
./7'+)//42'/4'X4Y2&4%X'/0"'2"d/'Y4#W4)/'46'/0%/'
/\3"'$2'\4)#'1-0"X)&"7'
''O#"11'/0"'M4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'
/0%/'\4)'0%5"'3#"5$4)1&\'1-0"X)&"X7'
''O#"11'/0"'=#%-W'+)//42'/4'#":#)2'%'#"-"2/'$@$/'Y4#W:
4)/'6#4*'\4)#'1-0"X)&"7'("d/_'3#"11'/0"'$2-#"%1"'
%2X'X"-#"%1"'+)//421'/4'1"&"-/'/0"'X"1$#"X'Y4#W:
4)/7'=0"2_'3#"11'/0"'?2/"#'+)//42'/4'1/%#/'/0"'
Y4#W4)/7'
For more information about the iFit workouts,
please see www.iFit.com.
''.0"2'\4)'1"&"-/'%2'$@$/'Y4#W4)/_'/0"'X$13&%\'Y$&&'
104Y'/0"'X)#%/$42'46'/0"'Y4#W4)/'%2X'/0"'%33#4d$:
*%/"'2)*+"#'46'-%&4#$"1'\4)'Y$&&'+)#27'=0"'X$13&%\'
*%\'%&14'104Y'/0"'2%*"'46'/0"'Y4#W4)/7'A6'\4)'
1"&"-/'%'-4*3"/$/$42'Y4#W4)/_'/0"'X$13&%\'*%\'
-4)2/'X4Y2'/4'/0"'+"Z$22$2Z'46'/0"'#%-"7
''(4/"['=0"'$@$/'+)//421'*%\'%&14'#)2'X"*4'Y4#W:
4)/17'=4')1"'/0"'X"*4'Y4#W4)/1_'#"*45"'/0"'$@$/'
*4X)&"'6#4*'/0"'-4214&"'%2X'3#"11'42"'46'/0"'$@$/'
+)//4217
5. Start the workout.
' !""'1/"3'E'42'3%Z"'9R7
'',)#$2Z'14*"'Y4#W4)/1_'%2'%)X$4'-4%-0'Y$&&'Z)$X"'
\4)'/0#4)Z0'\4)#'Y4#W4)/7'Q4)'-%2'1"&"-/'%'1"/:
/$2Z'64#'/0"'%)X$4'-4%-0'B1""'S8.'=8'MSJ(L?'
M8(!8N?'!?==A(L!'42'3%Z"'D9G7
''=4'1/43'/0"'Y4#W4)/'%/'%2\'/$*"_'1/43'3"X%&$2Z7'=0"'
/$*"'Y$&&'6&%10'$2'/0"'X$13&%\7'=4'#"1)*"'/0"'Y4#W:
4)/_'1$*3&\'#"1)*"'3"X%&$2Z7
To Next Page
Loading...
Need help?
General
