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NordicTrack E9 Zl Elliptical User Manual

NordicTrack E9 Zl Elliptical
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Serial Number
Decal
Model No. NTEVEL99909.3
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

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Questions and Answers:

NordicTrack E9 Zl Elliptical Specifications

General IconGeneral
BrandNordicTrack
ModelE9 Zl Elliptical
CategoryElliptical Trainer
LanguageEnglish

Summary

Product Overview and Support

Customer Service Contact

Contact details for product support in the UK and Australia.

Important Safety Caution

Read all precautions and instructions before using the equipment and keep the manual for future reference.

Warning Decal Placement

Decal Location and Replacement

Shows the location of warning decals. Request a free replacement if missing or illegible.

Important Precautions

User Safety Guidelines

Lists 15 crucial safety precautions for using the elliptical, including user weight limits and proper usage.

Before You Begin

Elliptical Component Identification

Diagram identifying key parts of the elliptical, such as handlebars, pedals, and console.

Product Specifications

Details the elliptical's length, width, and maximum user weight.

Part Identification Chart

Assembly Hardware Details

Illustrations and descriptions of screws, bolts, and washers required for assembly.

Assembly Instructions

Preparation and Registration

Requires two people, cleared space, and product registration via website or customer service.

Required Tools

Lists the tools needed for assembly, including a Phillips screwdriver and optional wrenches.

Assembly: Stabilizers

Attaching Frame Stabilizers

Instructions for attaching the front and rear stabilizers to the main frame using M10 screws.

Assembly: Upright and Harness

Installing Upright and Securing Harness

Guidance on attaching the upright, securing the wire harness, and installing the top shield cover.

Assembly: Console Connection

Attaching Console and Wires

Steps to attach the console cover and console, connecting console wires and pulse wire.

Assembly: Upper Body Arms

Attaching Body Arms to Legs

Instructions for attaching the left and right upper body arms to the upper body legs using bolts and jam nuts.

Assembly: Pedal Arms

Greasing and Attaching Pedal Arms

Applying grease to axles and attaching pedal arms to the upper body legs using shoulder bolts.

Assembly: Covers and Holders

Installing Pivot and Upright Covers

Attaching pivot covers and upright covers, including the water bottle holder, to the elliptical frame.

Assembly: Leg and Pedal Covers

Attaching Leg Covers and Pedals

Securing front and rear leg covers and attaching the left and right pedal assemblies.

Assembly: Final Steps

Shield Covers and Power

Attaching rear shield cover, connecting power adapter, and installing batteries for console operation.

Final Component Tightening

Ensures all parts of the elliptical are properly tightened for safe operation.

Heart Rate Monitor Usage

Wearing the Monitor

Instructions on wearing the heart rate monitor, including sensor placement and strap adjustment.

Monitor Care and Troubleshooting

Guidelines for cleaning, storing, and resolving common heart rate monitor issues.

Using the Elliptical

Power Adapter Connection

Instructions on connecting the power adapter, emphasizing warming up the unit in cold temperatures.

Moving the Equipment

Steps for safely moving the elliptical, requiring two people and lifting the front wheels.

Exercising on the Elliptical

Mounting, Dismounting, and Pedaling

Procedure for safely getting on/off and pedaling, including resistance control.

Leveling the Elliptical

How to adjust leveling knobs to eliminate rocking and ensure stability during use.

Console Features and Operation

Console Diagram and Controls

Labeled diagram of the console buttons, display, and features like MP3 input and resistance dial.

Workout Modes Overview

Explanation of manual, preset, heart rate, watts, and iFit workouts, plus sound system.

Console Power and Manual Mode

Turning On and Manual Mode Selection

Steps to turn on the console and select manual mode for exercise.

Display Information

Explanation of different display modes showing time, speed, distance, calories, and watts.

Manual Mode Details

Pulse, Resistance, and Volume

How the console displays pulse and resistance levels, and how to adjust volume.

Heart Rate Measurement

Detailed instructions for using both handgrip and chest strap heart rate monitors accurately.

Automatic Console Power Off

Explanation of how the console automatically turns off after periods of inactivity.

Preset Workout Guide

Selecting and Starting Workouts

Steps to choose and start a pre-programmed workout, including resistance and speed prompts.

Workout Progression and Controls

How the workout progresses through segments, including target speeds and resistance adjustments.

Heart Rate Workout Guide

Selecting and Setting Target Heart Rate

Steps to select a heart rate workout and set the target heart rate for optimal training.

Workout Operation and Feedback

How the console adjusts resistance based on heart rate and prompts for speed adjustments.

Watts Workout Guide

Selecting and Setting Target Watts

Instructions for choosing and starting watts workouts, including setting target watts.

Watts Workout Dynamics

How watts workouts adjust resistance to meet target output and manage speed prompts.

Advanced Console Functions

Using iFit Workouts

How to use iFit cards for guided workouts, including insertion and selecting programs.

Sound System and Settings Adjustment

Connecting audio devices and changing console backlight options.

Maintenance and Troubleshooting

General Care and Cleaning

Regularly inspect and tighten parts. Clean the elliptical with a damp cloth and mild soap.

Drive Belt Adjustment

Step-by-step guide to adjusting the drive belt if pedals slip, involving component removal and screw adjustment.

Reed Switch Adjustment

Troubleshooting Console Feedback

Procedure to adjust the reed switch for accurate console feedback when issues arise.

Exercise Guidelines

Determining Exercise Intensity

Chart and explanation for determining proper heart rate zones for fat burning and aerobic exercise.

Workout Structure and Frequency

Recommendations for warm-up, cool-down, training duration, and exercise frequency.

Part List

Component Identification List

A comprehensive list of all parts with key numbers, quantities, and descriptions for the elliptical.

Part List - Additional Components

Further Component Details

Continuation of the part list, including sensors, adapters, and miscellaneous hardware.

Exploded Drawing A

Assembly Diagram - Front and Upper

Visual representation of how parts connect during assembly, focusing on the front and upper sections.

Exploded Drawing B

Assembly Diagram - Frame and Drive

Visual representation of part assembly, detailing the frame, flywheel, and drive mechanisms.

Ordering Replacement Parts

Information for Ordering

Details the information needed when contacting customer service to order replacement parts.

Recycling Information

Environmental Disposal Guidelines

Instructions on proper recycling of the electronic product and where to find more information.

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