NordicTrack NTTL09992 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL09992
Serial No.
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shown below. Write the serial number
in the space above for reference.
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NordicTrack NTTL09992 Specifications

General

Brand	NordicTrack
Model	NTTL09992
Category	Treadmill
Language	English

Summary

Important Precautions

Before You Begin

Assembly Instructions

Operation and Adjustment

How to Plug in the Power Cord

Proper connection of the power cord, grounding, and surge protector usage.

Console Features Overview

Getting Started with Your Treadmill

Using the Manual Mode

Using Preset Workout Programs

Creating Custom Workout Programs

Connecting External Audio Sources

Connecting Portable CD Players

Connects CD player to the treadmill for audio output.

Connecting Portable Stereos

Connects portable stereo to the treadmill for audio output.

Connecting Home Stereo and Computers

Connecting Home Stereo Systems

Connects home stereo to the treadmill for audio output.

Connecting Computers for iFit.com

Connects computer to the treadmill for audio/iFit.com use.

Using iFit.com CD and Video Programs

Using Internet Programs via iFit.com

Console Modes and Accessories

Information and Demo Modes

Explains console modes for tracking usage and demonstration.

Optional Chest Pulse Sensor

Optional sensor for continuous heart rate monitoring during workouts.

Optional Hand Weights

Accessories for upper body exercise while using the treadmill.

Folding and Moving the Treadmill

Folding for Storage

Instructions for safely folding the treadmill for storage.

Moving the Treadmill

Guidance on safely moving the treadmill after folding.

Unfolding for Use

Instructions for safely unfolding the treadmill for use.

Trouble-shooting Guide

Conditioning Guidelines

Exercise Intensity Guidelines

Guidance on achieving desired results by exercising at the proper heart rate.

Workout Structure Guidelines

Recommends workout structure including warm-up, training, and cool-down.

Part List and Replacement

Part List

Detailed list of treadmill parts with key numbers and quantities.

Ordering Replacement Parts

Information and procedure for ordering replacement parts.

Limited Warranty Information