2
ﺕﺎﻳﻮﺘﺤﻤﻟﺍ ﻝﻭﺪﺟ
2 ................................................................................... ﺮﻳﺬﺤﺘﻟﺍ ﻖﺼﻠﻣ ﻥﺎﻜﻣ
3 .......................................................................................ﺔﻤﻬﻣ ﺕﺎﻃﺎﻴﺘﺣﺍ
5 .....................................................................................ﻡﺍﺪﺨﺘﺳﻻﺍ ﺀﺪﺑ ﻞﺒﻗ
6 ..................................................................... ﺀﺍﺰﺟﻸﻟ ﻲﺤﻴﺿﻮﺘﻟﺍ ﻲﻄﻴﻄﺨﺘﻟﺍ ﻢﺳﺮﻟﺍ
7 .........................................................................................ﺯﺎﻬﺠﻟﺍ ﻊﻴﻤﺠﺗ
15 ................................................................... ﺭﺪﺼﻟﺎﺑ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ
16 .................................................................................... ﻂﺒﻀﻟﺍﻭ ﻞﻴﻐﺸﺘﻟﺍ
25 ..........................................................................ﻪﻠﻘﻧﻭ ﻲﺸﻤﻟﺍ ﺯﺎﻬﺟ ﻲﻃ ﺔﻴﻔﻴﻛ
26 ........................................................................ ﺎﻬﺣﻼﺻﺇﻭ ﺕﻼﻜﺸﻤﻟﺍ ﻑﺎﺸﻜﺘﺳﺍ
29 ............................................................................. ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﺕﺍﺩﺎﺷﺭﺇ
30 ......................................................................................... ﺀﺍﺰﺟﻷﺍ ﺔﻤﺋﺎﻗ
32 ..................................................................................... ﻲﻠﻴﺼﻔﺘﻟﺍ ﻢﺳﺮﻟﺍ
ﻲﻔﻠﺨﻟﺍ ﻑﻼﻐﻟﺍ ...........................................................................ﺔﻠﻳﺪﺑ ﺀﺍﺰﺟﺃ ﺐﻠﻃ
ﻲﻔﻠﺨﻟﺍ ﻑﻼﻐﻟﺍ ...................................................................... ﺮﻳﻭﺪﺘﻟﺍ ﺓﺩﺎﻋﺇ ﺕﺎﻣﻮﻠﻌﻣ
ﺮﻳﺬﺤﺘﻟﺍ ﻖﺼﻠﻣ ﻥﺎﻜﻣ
.ﺞﺘﻨﻤﻟﺍ ﻊﻣ ﺎﻨﻫ ﺢﺿﻮﻤﻟﺍ ﺮﻳﺬﺤﺘﻟﺍ ﻖﺼﻠﻣ ﻦﻴﻤﻀﺗ ﻢﺗ
ﺮﻳﺬﺤﺘﻟﺍ ﻖﺼﻠﻣ ﻕﻮﻓ ﺍﺬﻫ ﺮﻳﺬﺤﺘﻟﺍ ﻖﺼﻠﻣ ﻖﺼﻠﺑ ﻢﻗ
.ﺢﺿﻮﻤﻟﺍ ﻥﺎﻜﻤﻟﺍ ﻲﻓ ﺔﻳﺰﻴﻠﺠﻧﻹﺍ ﺔﻐﻠﻟﺎﺑ
ﻲﻓ .ﺮﻳﺬﺤﺘﻟﺍ ﺕﺎﻘﺼﻠﻣ ﻦﻛﺎﻣﺃ ﻢﺳﺮﻟﺍ ﺍﺬﻫ ﺢﺿﻮﻳ
ﻝﺎﺼﺗﻻﺍ ﺀﺎﺟﺮﻟﺍ ،ﻪﺣﻮﺿﻭ ﻡﺪﻋ ﻭﺃ ﻖﺼﻠﻣ ﺪﻘﻓ ﺔﻟﺎﺣ
ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﻰﻠﻋ ﺩﻮﺟﻮﻤﻟﺍ ﻒﺗﺎﻬﻟﺍ ﻢﻗﺮﺑ
ﻊﺿﻮﺑ ﻢﻗ .ﻲﻧﺎﺠﻣ ﻞﻳﺪﺑ ﻖﺼﻠﻣ ﺐﻠﻃﻭ ﻞﻴﻟﺪﻟﺍ
ﻻ ﺪﻗ :ﺔﻈﺣﻼﻣ .ﺢﺿﻮﻤﻟﺍ ﻥﺎﻜﻤﻟﺍ ﻲﻓ ﻖﺼﻠﻤﻟﺍ
.ﻲﻠﻌﻔﻟﺍ ﺎﻬﻤﺠﺤﺑ ﺕﺎﻘﺼﻠﻤﻟﺍ ﺮﻬﻈﺗ
ﻪﻴﺒﻨﺗ
ﺍ
ﹰ
ﺪﻴﻌﺑ ﲔﻣﺪﻘﻟﺍﻭ ﻦﻳﺪﻴﻟﺎﺑ ﻆﻔﺘﺣﺍ
ﻞﻴﻐﺸﺗ ﺀﺎﻨﺛﺃ ﺔﻘﻄﻨﳌﺍ ﻩﺬﻫ ﻦﻋ
.ﻲﺸﳌﺍ ﺯﺎﻬﺟ
ﻚﺴﻔﻧ ﺔﻳﺎﻤﺣ ﻰﻠﻋ ﺹﺮﺣﺍ
ﺮﻄﳋ ﺽﺮﻌﺘﻟﺍ ﻦﻣ ﻦﻳﺮﺧﻵﺍﻭ
ﺃﺮﻗﺍ .ﺓﺮﻴﻄﺧ ﺡﻭﺮﺠﺑ ﺔﺑﺎﺻﻹﺍ
:ﻲﺗﻵﺎﺑ ﻢﻗﻭ ،ﻡﺪﺨﺘﺴﳌﺍ ﻞﻴﻟﺩ
ﲔﺒﻴﻀﻘﻟﺍ ﻰﻠﻋ ﻂﻘﻓ ﻒﻗ •
ﺯﺎﻬﺟ ﻞﻴﻐﺸﺗ ﺪﻨﻋ ﲔﻴﺒﻧﺎﳉﺍ
.ﻪﻠﻴﻐﺸﺗ ﻑﺎﻘﻳﺇ ﻭﺃ ﻲﺸﳌﺍ
ﻞﻜﺸﺑ ﺔﻋﺮﺴﻟﺍ ﺪﻳﻭﺰﺘﺑ ﻢﻗ •
.ﺝﺭﺪﺘﻣ
ﻊﻨﳌ ﺪﻴﻟﺍ ﻲﺒﻴﻀﻗ ﻚﺴﻣﺃ •
ﺹﺮﺣﺍﻭ ،ﻁﻮﻘﺴﻠﻟ ﺽﺮﻌﺘﻟﺍ
ﺔﻣﻼﺴﻟﺍ ﻕﻮﻃ ﺀﺍﺪﺗﺭﺍ ﻰﻠﻋ
ﺯﺎﻬﺟ ﻞﻴﻐﺸﺗ ﺀﺎﻨﺛﺃ ﺎ
ﹰ
ﻤﺋﺍﺩ
.ﻲﺸﳌﺍ
ﺭﻮﻌﺸﻟﺍ ﺪﻨﻋ ﻒﻗﻮﺗ •
ﻭﺃ ،ﺔﺧﻭﺪﻟﺍ ﻭﺃ ﺀﺎﻤﻏﻹﺎﺑ
.ﺲﻔﻨﻟﺍ ﺮﺼﻗ
ﺝﻻﺰﻣ ﻖﻴﺸﻌﺗ ﻢﻜﺣﺃ •
ﻚﻳﺮﲢ ﻞﺒﻗ ﺎ
ﹰ
ﻣﺎﲤ ﻦﻳﺰﺨﺘﻟﺍ
.ﻪﻨﻳﺰﺨﺗ ﻭﺃ ﻲﺸﳌﺍ ﺯﺎﻬﺟ
ﻰﻧﺩﺃ ﻰﻟﺇ ﻞﻴﳌﺍ ﻞﻴﻠﻘﺘﺑ ﻢﻗ •
ﺯﺎﻬﺟ ﻲﻃ ﻞﺒﻗ ﻪﻟ ﻯﻮﺘﺴﻣ
.ﻦﻳﺰﺨﺘﻟﺍ ﻊﺿﻭ ﻲﻓ ﻲﺸﳌﺍ
ﻥﻮﻔﻘﻳ ﻝﺎﻔﻃﻷﺍ ﻙﺮﺘﺗ ﻻ •
ﺏﺮﻘﻟﺎﺑ ﻭﺃ ﻲﺸﳌﺍ ﺯﺎﻬﺟ ﻰﻠﻋ
.ﻪﻨﻣ
ﻡﺪﻋ ﺔﻟﺎﺣ ﻲﻓ ﺡﺎﺘﻔﳌﺍ ﺝﺮﺧﺃ •
.ﺯﺎﻬﳉﺍ ﻡﺍﺪﺨﺘﺳﺍ
ﺲﺑﻼﳌﺍ ﺀﺎﻘﺑ ﻰﻠﻋ ﻆﻓﺎﺣ •
ﺍ
ﹰ
ﺪﻴﻌﺑ ﺮﻌﺸﻟﺍﻭ ﻊﺑﺎﺻﻷﺍﻭ
.ﻙﺮﺤﺘﳌﺍ ﺮﻴﺴﻟﺍ ﻦﻋ
ﻂﺒﺿ ﺔﻟﻭﺎﺤﲟ ﺍ
ﹰ
ﺪﺑﺃ ﻢﻘﺗ ﻻ •
ﺀﺎﻨﺛﺃ ﻪﺘﻴﺒﺜﺗ ﻭﺃ ﺮﻴﺴﻟﺍ
.ﻪﻛﺮﲢ
ﺀﺍﺬﺣ ﺀﺍﺪﺗﺭﺍ ﻰﻠﻋ ﺹﺮﺣﺍ •
ﻞﻴﻐﺸﺗ ﺪﻨﻋ ﺎ
ﹰ
ﻤﺋﺍﺩ ﻲﺿﺎﻳﺭ
.ﻲﺸﳌﺍ ﺯﺎﻬﺟ
:ﺮﻳﺬﲢ
ﺕﺎﻣﻼﻋ iTunes ،iPod touch ،iPod nano ،iPod ﺕﺎﻣﻼﻋ ﺪﻌﺗ ﺎﻤﻛ ICON IP, Inc. ﺔﻛﺮﺸﻟ ﺔﻠﺠﺴﻣ ﺔﻳﺭﺎﺠﺗ ﺔﻣﻼﻋ ﻲﻫ NORDICTRACK
ﺔﻠﺠﺴﻣ ﺔﻳﺭﺎﺠﺗ ﺔﻣﻼﻋ ﻲﻫ Nike .ﺔﻨﻤﻀﻣ ﺮﻴﻏ iPod
®
ﺔﻣﻼﻋ .ﻯﺮﺧﻷﺍ ﻥﺍﺪﻠﺒﻟﺍﻭ ﺓﺪﺤﺘﻤﻟﺍ ﺕﺎﻳﻻﻮﻟﺍ ﻲﻓ ﺔﻠﺠﺴﻣ ،Apple Inc. ﺔﻛﺮﺸﻟ ﺔﻳﺭﺎﺠﺗ
.ﺔﻌﺑﺎﺘﻟﺍ ﺎﻬﺗﺎﻛﺮﺷﻭ NIKE, Inc. ﺔﻛﺮﺸﻟ