19
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 14.
Before using the heart rate monitor, remove the
sheets of plastic from the metal contacts, if neces-
sary. In addition, make sure that your hands are
clean.
To measure your
heart rate, stand
on the foot rails
and hold the
metal contacts
on the handrails
for approximately
ten seconds—
avoid moving
your hands.
When your pulse
is detected, a heart symbol in the calorie display
willasheachtimeyourheartbeats,oneortwo
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Whenyouarenishedexercising,removethe
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
Whenyouarenishedusingthetreadmill,press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the MP3 jack.
Plug one end of your audio cable into the audio jack
on the console. Plug the other end into a jack on your
MP3 player, CD player, or other personal audio player.
Make sure that your audio cable is fully inserted.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the volume
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips,settheCDplayerontheoororanotheratsur-
face instead of on the console.
Contacts
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