NordicTrack T20.0 Treadmill - EXERCISE GUIDELINES; EXERCISE INTENSITY; WORKOUT GUIDELINES

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      

      .

         

       . 

.    

  

        

       

 .       

       

   .    

        

. 

        

    (    

“       .) 

         . ”

         

         

.  

        —  

      

       . 

 .     

        

      

        .  

 

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        

   .      

        

.         

      —  

        

       

      .  

  

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       

.     

   

       — 

      . 10  5  



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       

. 

  —   

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  

    30  20    

  ( .   

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  

         

  .) 20       

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

.

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    —    

      — 

    . 10  5    

        

.  

  

         

.           

         

 .  

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      

  

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 

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     

.      

  

       :

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