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General| Brand | NordicTrack |
|---|---|
| Model | VR |
| Category | Exercise Bike |
| Language | English |
Locates product model and serial number for reference.
Provides phone and web contact for assistance.
Advises reading the manual before operating.
Shows decal position and how to obtain a new one.
Lists important safety messages regarding usage and weight limits.
Emphasizes consulting a doctor before starting exercise.
Covers user awareness and ideal operating environment.
Includes part checks, child safety, posture, and stopping.
Explains pulse sensor accuracy and actions for discomfort.
Welcomes user, highlights cycling benefits.
Illustrates and labels key parts of the machine.
Specifies assembly needs: two people and a Phillips screwdriver.
Lists small parts with key numbers and quantities needed.
Connects front and rear stabilizers using specified hardware.
Inserts and secures backrest tubes to the seat carriage.
Attaches the seat handlebar and connects the pulse wire.
Secures the book holder to the backrest tubes and backrest.
Fastens the seat securely to the seat carriage.
Mounts the upright to the frame and the handlebar to the upright.
Secures the console and connects its wiring.
Installs the bottom and top handlebar covers.
Attaches pedals and adjusts pedal straps for proper fit.
Connects the power adapter, noting cold temperature precautions.
Instructions for plugging in the adapter and adjusting pedal straps.
How to adjust the seat and level the machine on floors.
Guidelines for repositioning the exercise cycle.
Visual guide to the console's buttons, displays, and layout.
Explains manual, preset, iFit, and sound system features.
Steps for powering on, selecting manual mode, and adjusting resistance.
Explains readings like time, distance, calories, watts, and speed.
Instructions for using the pulse sensor.
How to operate the fan and finish exercise session.
Steps to choose and begin a pre-programmed workout.
Interpreting the workout profile and speed guidance.
Viewing progress indicators during preset workouts.
Guide to inserting iFit cards and starting interactive training.
Connecting external audio devices to the console.
Customizing display contrast and units of measurement.
Instructions for regular care and cleaning of the cycle.
Procedures for fixing pedal slippage and console feedback issues.
Using heart rate zones for fat burning and aerobic goals.
Guidance on warm-up, training, cool-down, and exercise schedule.
Lists all parts with key numbers and quantities for reference.
Visual breakdown of major parts for assembly.
Visual breakdown of smaller parts and connections.
Instructions on how to obtain necessary replacement parts.
Explains the terms and coverage of the product warranty.
