NordicTrack VR25 User Manual

USER’S MANUAL
Serial Number
Decal
Model No. NTEX89918.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
nordictrack.com
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

NordicTrack VR25 Specifications

General

Brand	NordicTrack
Model	VR25
Category	Exercise Bike
Language	English

Summary

Warning Decal Placement Guide

Important Safety Precautions

Chest Heart Rate Monitor Operation

How to Put On the Heart Rate Monitor

Instructions for wearing the heart rate monitor correctly.

Troubleshooting the Heart Rate Monitor

Using the Exercise Bike Features

Power Adapter and Outlet Connection

Console Overview and Features

Console Diagram and Components

Console Features Explained

Console Operation Procedures

Turning the Console On and Off

Procedure to power the console on and off and power saving.

Using the Touch Screen Interface

Guide to interacting with the console's touch-sensitive display.

Console Setup and Manual Mode

Initial Console Setup Steps

Steps for connecting to Wi-Fi, customizing settings, and iFit account setup.

Manual Workout Mode Operation

How to start and control a workout in manual mode.

Map and Onboard Workout Usage

Selecting and Starting Map/Onboard Workouts

Steps to choose and begin a map or onboard workout.

Monitoring Workout Progress

Custom Map Workout Creation

Drawing and Saving Custom Maps

iFit Workout Integration

Adding and Scheduling iFit Workouts

How to add workouts from iFit.com to your schedule.

Starting and Following iFit Workouts

Steps to load, start, and track progress for iFit workouts.

Console Settings and Wi-Fi Connectivity

Changing Console Settings

How to access and modify various console settings and preferences.

Connecting to a Wireless Network

Step-by-step guide to connect the console to your Wi-Fi network.

Maintenance and Troubleshooting

Regular Product Maintenance

Console Troubleshooting Guide

Adjusting the Reed Switch

Drive Belt Adjustment Procedure

Exercise Guidelines and Intensity

Understanding Exercise Intensity Zones

Workout Guidelines: Warm-up, Training, Cool-down

Suggested Stretches for Exercise

Toe Touch Stretch Technique

Hamstring and Lower Back Stretch

Calf and Achilles Tendon Stretch

Quadriceps and Hip Muscle Stretch

Inner Thigh Stretch Technique

Limited Warranty Information