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General| Brand | NordicTrack |
|---|---|
| Model | ZS |
| Category | Treadmill |
| Language | English |
Details the placement and purpose of safety warning decals on the treadmill.
Essential safety instructions for operating the treadmill to prevent injury.
Visual guide to identify key parts of the treadmill and console.
Lists necessary tools and hardware for assembling the treadmill.
Steps for connecting the main frame uprights and electrical wiring.
Instructions for attaching the console assembly and handrails.
Procedures for ensuring all parts are securely fastened before use.
Care for the pre-lubricated belt and safe power cord connection with surge suppressor.
Overview of the treadmill console's functions, display, and workout options.
Guide to personalizing console settings and managing demo mode.
Step-by-step instructions for manual speed and incline control.
How to select display modes and track workout metrics like time, distance, and calories.
Using the pulse sensor to measure heart rate and operating the built-in fan.
Guide to choosing and initiating built-in workout programs.
Defining speed and incline for each segment of a personalized workout.
Instructions for running a custom workout and making real-time adjustments.
Steps for using iFit cards to access guided training programs.
Instructions for connecting external audio devices to the console's sound system.
Information on the optional chest strap for heart rate monitoring during workouts.
Step-by-step guide to safely fold the treadmill into its storage position.
Instructions for safely transporting the folded treadmill using its wheels.
Steps to safely unfold the treadmill from its storage position.
Solutions for common problems with power, console display, and demo mode.
Troubleshooting steps for incorrect incline changes and walking belt slowing.
Guidance on adjusting belt centering and resolving belt slippage issues.
Understanding heart rate zones for fat burning and aerobic conditioning.
Recommendations for warming up, cooling down, and workout frequency.
Detailed instructions for five essential stretching exercises.
A comprehensive list of all parts for the specific treadmill model.
Visual diagram showing the assembly of treadmill components in view A.
Visual diagram showing the assembly of treadmill components in view B.
Visual diagram showing the assembly of treadmill components in view C.
Visual diagram showing the assembly of treadmill components in view D.
Visual diagram showing the assembly of treadmill components in view E.
How to contact support and provide necessary details for ordering replacement parts.
Details of the manufacturer's warranty for the treadmill.
