78 10SETTING UP XS1 USER MANUAL
CONNECTING ACCESSORIES
BARBELL
The 14-pound barbell is designed to attach
to both deck connections for exercises
such as bench presses, squats, deadlifts,
curls, and rows.
HAND GRIPS
Each hand grip can be individually at-
tached to any connection point and can
be used to perform single-arm exercises
or combined with another hand grip to
work both arms simultaneously or in an
alternating fashion.
ROPE
The rope can be connected to either slide
connections and used for chops, tricep ex-
tension, and certain row exercises.
WAIST HARNESS
The waist harness has two connection
rings that can be attached to the deck or
slide connections.
ANKLE STRAPS
The ankle straps attach to the slide con-
nections when they are completely low-
ered and are used for leg workouts, includ-
ing abduction and adduction movements.
SKICROSS HANDLES
The SkiCross handles connect to both slide
connections for SkiCross.
MULTIFUNCTION BAR
The multifunction bar weighs three
pounds and can be used for lat pulldowns
and rowing from the slide connections.
SWIM PADDLES (*FOR FLOW AND
PEAK PACKAGES ONLY)
Connect each swim paddle to the slide con-
loop of each paddle to use for SurfSwim.
ADJUSTABLE PADDLE (*FOR
FLOW AND PEAK PACKAGES ONLY)
When extended, the adjustable paddle is
used for paddleboarding exercises or can be
shortened for canoeing and attaches to the
slide connection.
ROWING BAR (*FOR FLOW AND
PEAK PACKAGES ONLY)
The rowing bar has a central connection
point and attaches to the slide connection.
OXEDOT
The OxeDot is a wireless control device that
can load and unload the system. It connects
automatically to the XS1. Press and hold the
OxeDot for at least one second to start and
load the exercise. Press the button again to
unload the exericse.
Scan the QR code below to access the Oxe-
Dot Accessory Guide and learn more about
the OxeDot.
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