Panasonic EP-MAN1

Stretching
A stretching operation is that of stretching the body using the movements of air or massage rollers.
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The sole massage part may touch the floor when you do "Lower spine", "Core", "Pelvis", "Leg", and "Thigh"
stretches with the sole massage part slid and stretched.
"Neck" stretch
Stretches the
muscles of the
neck.
①
The backrest rises up
and holds the thighs
with air bags.
②
Slowly move up to lift the
head while clipping the
base of the neck with the
massage roller
"Pelvis" stretch
Stretch the muscles
around the pelvis.
①
The legrest lowers and
the shoulders are held
with the air bags, the
hips are lifted from below
with the massage roller
as if to bend the body
back.
②
Repeat the action of
lifting the hips.
"Upper spine" stretch
Stretch the muscles from the lower shoulder
blades to the
neck.
①
Air bags hold the
shoulder
②
Stretch the spine from
the bottom to the top
as if pressing with the
massage roller.
"Lower spine" stretch
Stretch the muscles from the lower back to
near the shoulder blades.
①
Air bags hold the thighs
and pelvis
②
The legrest lowers
and extends as if
pushing with the
massage roller
"Core" stretch
1) Extends from thighs to the lower abdomen. 2) Extends around the spine.
②
Lift hips from below with massage roller
①
Lower the legrest while
holding the side of
the shoulder and
calf/foot
③
With shoulders held and
legrest lowered, push from
behind with massage roller to
deflect the hips
"Leg" stretch
Extends the muscles from the knee
area to the thighs.
①
Air bags hold the legs
②
The legrest is lowered,
then calves and knees
are pressed from
behind.
"Thigh" stretch
Focuses on stretching the muscles around the
thighs.
①
Air bags hold the thighs
②
While supporting the lower back with the massage
roller, the legrest is lowered and the thighs
stretched.
"Chest" stretch
Extends the muscles around the shoulder blades
and chest.
①
Air bags hold the shoulder
②
Press forward with the massage
roller near the shoulder blades.
The contents of the action
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