Panasonic NN-GD458W - Recipe Adjustment and Tips; Scaling Recipes and Using Other Books; Cooking for One

55
Cooking Charts
Food
Weight/ Quantity
Power Level
Time to Select (approx)
Instructions/Guidelines
FRESH VEGETABLES - Place in shallow dish (except jacket potatoes).
Asparagus
200g
HIGH Micro
3-4 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Baby Corn
200g
HIGH Micro
4-5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Broad Beans
200g
HIGH Micro
4-5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Runner Beans
200g
HIGH Micro
5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Beetroot
450g
HIGH Micro
12 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Broccoli
250g
HIGH Micro
5-6 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Brussel Sprouts
200g
HIGH Micro
5-6 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Butternut Squash
400g
HIGH Micro
8 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Cabbage - sliced
300g
HIGH Micro
6-7 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Carrots - sliced
200g
HIGH Micro
5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Cauliflower - florets
400g
HIGH Micro
7-8 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Courgettes
250g
HIGH Micro
3-4 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Corn on the Cob
x2
HIGH Micro
6-7 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Leeks - sliced
400g (4)
HIGH Micro
7 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Mushrooms- whole
250g
HIGH Micro
3 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Parsnips - parboiled for
roasting Sliced
300g
HIGH Micro
2-3 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
300g
HIGH Micro
4-5 mins
Peas
200g
HIGH Micro
3-4 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Potatoes - boiled
500g
HIGH Micro
8-10 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Potatoes - par-boiled
500g
HIGH Micro
4-5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Jacket Potatoes -
200 - 250g each
x1 x2 x4 x6
HIGH POWER or
Preheat Panacrunch * GRILL 1 + SIMMER Micro
HIGH POWER or Preheat Panacrunch *
GRILL 1 + SIMMER Micro
HIGH POWER or Preheat Panacrunch *
GRILL 1 + SIMMER Micro
HIGH POWER or Preheat Panacrunch *
GRILL 1 + SIMMER Micro
7-8 mins 20 mins 12 mins 25 mins 15 mins 30 mins 20 mins 35 mins
Place directly on glass turntable. Wrap in foil and stand for 10 mins. Pierce with a Fork. Stand for 10 mins. Place directly on glass turntable. Wrap in foil and stand for 10mins. Pierce with a Fork. Stand for 10 mins. Place directly on glass turntable. Wrap in foil and stand for 10mins. Pierce with a Fork. Stand for 10 mins. Place directly on glass turntable. Wrap in foil and stand for 10mins. Pierce with a Fork. Stand for 10 mins.
* Preheat Panacrunch Pan on GRILL 1 + MEDIUM MICROWAVE for 4 mins