45
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
BREAD
Frozen Garlic Baguette
170g
Pre-heat Panacrunch*
GRILL 1+ WARM Micro
6-7 mins
Place pan directly on glass turntable.
Part-baked rolls
300g (6)
Pre-heat Panacrunch*
GRILL 1+ SIMMER Micro
9-11 mins
Place pan directly on glass turntable.
Part-baked Garlic
Baguette/Ciabatta
250g
Pre-heat Panacrunch*
GRILL 1+ SIMMER Micro
7-8 mins
Place pan directly on glass turntable.
Garlic dough balls x 10
300g
Pre-heat Panacrunch*
GRILL 1+ WARM Micro
4-5 mins
Place pan directly on glass turntable.
BACON AND PORK - from raw CAUTION: Hot Fat! Remove accessories with care
Rashers
228 g (6)
HIGH Micro
Or
4-6 mins or 45
secs per rasher
Place on micro-safe rack or plate on glass turntable and cover
with kitchen towel to minimise splatter.
GRILL 1
10-12 mins
Place on high rack on glass turntable. Turn halfway.
Gammon Steaks x 2
500g
GRILL 1
10-15 mins
Place on high rack. Turn halfway.
Pork Joint
Medium Micro
then GRILL 1 +
MEDIUM
13-15 mins
per 450g
5 Mins
Preheat oven. Place joint in a dish. Add 2 tbsp water and cover.
Leave for 10 mins after cooking and before carving.
Pork Loin Steaks
400g (4)
GRILL 1
30-35 mins
Place on high rack on glass turntable. Turn halfway.
Gammon Joint
750g
HIGH Micro
followed by MEDIUM Micro
10 mins
20 mins
Place on saucer in casserole with 30ml (2tbsp) water. Cover and
place on glass turntable.
Cooking Charts
* Preheat Panacrunch Pan on GRILL 1 + MEDIUM MICROWAVE for 4 mins
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