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Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not need to be pre-soaked.
Black Eyed Beans
250g
HIGH Micro then SIMMER Micro 10 mins then
25 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place on
glass turntable.
Chick peas
250g HIGH Micro then SIMMER
Micro
10 mins then
40 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place on
glass turntable.
Haricot Beans
250g
HIGH Micro
then SIMMER Micro
15 mins then
12-15 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place on
glass turntable.
Lentils
250g MEDIUM Micro
10 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place on
glass turntable.
Marrowfat peas
250g
HIGH Micro then SIMMER
Micro
3 mins then
15-20 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place on
glass turntable.
Red Kidney Beans
250g
HIGH Micro
then SIMMER Micro
10 mins then
35 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place on
glass turntable.
Must boil for at least 12 mins to destroy toxic enzymes.
Split Yellow peas 250g
HIGH Micro then SIMMER
Micro
10 mins then
20 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place on
glass turntable.
10 Bean Mix
250g
HIGH Micro then SIMMER
Micro
15 mins then
30-35 mins
Use 600 ml (1pt) boiling water in a large bowl. Cover and place on
glass turntable.
Must boil for at least 12 mins to destroy toxic enzymes.
Beef Burgers
(Fresh)
300 g (2)
232g (2)
HIGH Micro
or
GRILL 1
5-6 mins
15-16 mins
Place on micro-safe rack or plate. Cover and place on glass
turntable.
Place on high rack. Turn halfway.
Joint
LOW Micro then MEDIUM Micro
9 mins
then per
450g/1lb2oz
Rare: 9 mins,
Med: 14 mins
Well done: 20 min
Place in a dish on an upturned saucer. Cover.
Mince
HIGH Micro then MEDIUM Micro
10 then 15 mins
per 450g
Place in micro safe dish with 1 pint hot beef stock and
seasonings. Cover, place on glass turntable and stir halfway.
Rump/Sirloin
500g
GRILL 1
19-20 mins med.
22-24 mins well
done
Place on high rack on glass turntable. Turn halfway.
Stewing Steak
450-675g
HIGH Micro then SIMMER Micro
10 then 60 mins
Place in casserole dish with lid, add stock and vegetables.
Cover, place on glass turntable and stir halfway.
Cooking Charts
BEEF - Caution: Hot fat! Remove dish with care.
Recommended temperatures for beef are: Rare 60ºC; medium 70ºC; well done 80ºC
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