Panasonic NN-GD458W - Soups, Starters, and Fish Dishes

56
Cooking Charts
Food
Weight/ Quantity
Power Level
Time to Select (approx)
Instructions/Guidelines
FRESH VEGETABLES - Place in shallow dish (except jacket potatoes).
Spinach
300g
HIGH Micro
4 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Sugar Snap peas
300g
HIGH Micro
5 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Swede - cubed Swede - diced for mashing
450g
HIGH Micro
8-9 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
450g
HIGH Micro
12 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Sweet Potato
400g
HIGH Micro
8 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
Turnip
300g
HIGH Micro
10 mins
Add 3tbsp (45ml) water. Cover and place on glass turntable.
FROZEN VEGETABLES- Place in shallow dish except onion rings
Battered Onion Rings
250g
Pre-heat Panacrunch * GRILL 1 + LOW Micro
8 mins
Place pan directly on glass turntable. Turn 1/2 way.
Beans - broad
200g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Beans - green
250g
HIGH Micro
5-6 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Broccoli - florets
250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Baby Carrots
200g
HIGH Micro
5-6 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Cauliflower
250g
HIGH Micro
6 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Mixed Vegetables
250g
HIGH Micro
4-5 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Peas
200g
HIGH Micro
4-5 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Soya Beans
200g
HIGH Micro
2-3 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Spinach
250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
Sweetcorn
200g
HIGH Micro
5-6 mins
Add 30 ml (2tbsp) water. Cover and place on glass turntable.
* Preheat Panacrunch Pan on GRILL 1 + MEDIUM MICROWAVE for 4 mins