42
Cooking Charts
Food
Weight/ Choice of Time
Instructions/Guidelines
Quantity Cooking Modes (mins.)
BREAD – Frozen
Part-baked rolls 200 g (4) Combi: 230°C + SIM power
10 Place on metal tray on turntable.
Part-baked
170 g (1) Combi:
230°C + SIM power
7 Place on metal tray on turntable.
Garlic Baguette
BACON – from raw
4-6
Place on micro-safe rack or plate on turntable
Rashers 260 g (8)
HIGH power or 45 secs.
and cover with kitchen towel to minimise splatter.
per rasher
or GRILL 1 10-12 Place on metal tray on high rack on turntable.
Turn halfway.
HIGH power 4-5 Place on micro-safe rack or plate on turntable.
Steaks 255 g (4)
or GRILL 1 8 Place on high rack on metal tray on turntable.
Turn halfway.
BEANS & PULSES – should be pre-soaked (except lentils)
Black Eyed Beans 225 g
HIGH power 10
Use 600 ml (1pt) boiling water in a large bowl Cover.
then SIMMER 25-30
Chick Peas 225 g
HIGH power 10
Use 600 ml (1pt) boiling water in a large bowl Cover.
then SIMMER 40
Lentils 225 g MEDIUM power 10-15 Use 600 ml (1pt) boiling water in a large bowl Cover.
Red Kidney Beans 225 g
HIGH power 15 Use 600 ml (1pt) boiling water in a large bowl Cover.
then SIMMER 40 Must boil for at least 12 mins to destroy toxic enzymes
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care. For Guidelines see Meat Chapter page 55.
Topside, Forerib,
Combi:
180°C + SIM power
14-16 Place on low rack on metal tray on turntable.
Sirloin per 450 g Turn halfway.
Mince
HIGH then MEDIUM 10 then 15 Place in micro safe dish with stock and seasonings on
POWER per 450 g turntable. Stir halfway. Cover.
Rump/Sirloin
275 g (2) MEDIUM power or 6-8 Place on micro-safe rack or plate on turntable. Cover.
GRILL 1 8-10 Place on high rack on metal tray on turntable.
Turn halfway.
Stewing Steak
450 g- 675 g HIGH then SIMMER 10 then 60 Place in micro-safe dish with stock and vegetables on
POWER or turntable.Stir halfway. Cover.
Combi:
160°C +WARM power 1hr- Place in casserole dish with stock and vegetables
1hr 40 with lid on metal tray on turntable. Stir halfway
BEEFBURGERS – Fresh from raw – Caution: Hot fat! Remove grill accessory with care.
HIGH power 3-4 Place on micro-safe rack or plate on turntable. Cover.
295 g (2)
or GRILL 1 10-12 Place on high rack on metal tray on turntable.
Turn halfway.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME,
especially if they cannot be stirred. The denser the food the longer the stand time.
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