8
Activity data 47
Changing settings and planning your training 48
Polar Flow web service 48
Feed, Explore and Diary 48
Progress 48
Community 48
Programs 49
Polar app menu 49
Training 49
My day 49
Sync 50
Navigating the Polar app 50
To open the Polar app 50
Using the touchscreen and wrist gestures to navigate the Polar app 51
To browse menus, lists and summaries 51
To choose items 51
To go back one step 51
Using the front button to navigate the Polar app 51
Using your voice to navigate the Polar app 51
To start a training session 51
To pause a training session 51
Training with Polar app 51
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