SPEED+/SPEED‐:withthesebuttonsyoucanincreaseordecreasethespeed.Thespeedwillchange0.1
km/heachtimeyoupushthebutton.Ifyouholdthebuttonformorethan0.5secondscontinuously,the
speedwillchangequickly.
WALK/JOG/RUN:shortcutforquicklysettingthespeed.WALK=5km/h,JOG=8km/h,RUN=12
km/h.
SPEED+andSTOP:ifyoupushthesebuttonsatthesametimeformorethan3seconds,youwillheara
soundsignal.Thismeansthatyouhavechangedmilesintokilometres,orreverse.
Quickstart(manualmode)
1. Switchonthedeviceandattachthesafetykey.
2. PressSTART‐button.Youwillhearasoundsignalandthedisplaywillcountfrom3to0seconds.
Afterthese3seconds,thetreadmillwillstartwithaspeedof1,0km/h.
3. PressSPEED+orSPEED‐toadjustthespeed.
4. PressSTOPtostopthetreadmill.
Manualmode
IfyoudonotmakeanysettingsandpresstheSTARTbuttondirectly,thetreadmillwillstartwithaspeed
of1,0km/h.Theotherdisplayswillstarttocountfrom0.PressSPEED+orSPEED–toadjustthespeed.
• Tosetthetime,presstheMODEbuttondirectly.ThedisplayTIMEwillshow15:00andblink.Use
SPEED+orSPEED‐tosetthedesiredtime(5:00–99:00).Ifyoudonotwanttoselecttime,pressthe
MODEbuttondirectlytocontinue.
• Fromthetimesettingmode,youpressMODE.ThedisplayDISTANCEwillshow1,0andblink.Use
SPEED+orSPEED‐tosetthedesireddistance(0,5–99,9).Ifyoudonotwanttoselectadistance,
presstheMODEbuttondirectlytocontinue.
• Fromthedistancesettingmode,youpressMODE.ThedisplayCALORIESwillshow50andblink.Use
SPEED+orSPEED‐tosetthedesiredamountofcalories(10,0–999).Ifyoudonotwanttoselect
calories,presstheMODEbuttondirectlytocontinue.
Afteryouhavefinishedyoursettings,pressSTART.Thetreadmillwillstartafter3seconds.PressSPEED+
orSPEED–toadjustthespeed.PressSTOPtostopthetreadmill.
Pre‐setprogramsP1toP12
PressPROGRAM.ThedisplayPULSE/CALORIESwillshowtheprogramsP1toP12.Choosethedesired
program.ThentheTIMEdisplaywillblink.Thestandardtimesettingis10:00,withSPEED+orSPEED–
youcanadjustthetime.PressSTARTtostartthechosenprogram.Theprogramissplitin10sections.
Eachsectionis10%ofthesetrunningtime.Whentheprogramentersanewsection,thedevicewill
makeasoundsignalandthespeedwillbeadjustedtothespeedofthenewsection.UseSPEED+or
SPEED–toadjustthespeed.Whentheprogramentersanewsection,thespeedwillbechangedtothe
pre‐setspeed.Whentheprogramisfinished,youwillhear3soundsignalsandthetreadmillwillslow
downafter5secondsuntilcompletestandstill.
Eachprogramissplitin10sections,thetimeofeachsectiondependsonthesetrunningtime.Each
sectionis10%ofthechosenrunningtime,andeachsectionhasapre‐setspeed.
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