Table1(speedinkm/hpersectionperprogram)
Section
1
Section
2
Section
3
Section
4
Section
5
Section
6
Section
7
Section
8
Section
9
Section
10
P1 SPEED 2 4 3 4 3 5 4 2 5 3
P2 SPEED 2 5 4 6 4 6 4 2 4 2
P3 SPEED 2 5 4 5 4 5 4 2 3 2
P4 SPEED 3 6 7 5 8 5 9 6 4 3
P5 SPEED 3 6 7 5 8 6 7 6 4 3
P6 SPEED 2 8 6 4 5 9 7 5 4 3
P7 SPEED 2 6 7 4 4 7 4 2 4 2
P8 SPEED 2 4 6 8 7 8 6 2 3 2
P9 SPEED 2 4 5 5 6 5 6 3 3 2
P10 SPEED 2 3 5 3 3 5 3 6 3 3
P11 SPEED 3 5 8 8 9 5 7 6 3 2
P12 SPEED 2 5 5 4 4 6 4 2 3 4
UserprogramsU1,U2andU3
Besidesthe12pre‐setprograms,therearealso3userprograms:U1,U2andU3.PressPROGRAMuntilit
showstheuserprograms(U1toU3),andpressMODE.Itisnecessarytoinputsettingsforthespeedfirst.
Startwiththefirstsection.SetthespeedwiththebuttonsSPEED+andSPEED‐.UseMODEtocomplete
thefirstsectionandenterthesecondsection.Insertalltensections.Thedatawillbesaved,youcan
makeuseofthisprogramwhenusingyourtreadmillthenexttime.
PressPROGRAMuntilitshowstheuserprograms(U1toU3).SettherunningtimeandpressSTART.You
canonlymakeuseofyourownuserprogramwhenallrequireddataforeachsectionareset.
FAT(bodyfatprogram)
PressPROGRAMcontinuouslytoenterthebodyfatprogram.PressMODEandinsertthedata.
F1=SEX
F2=AGE
F3=HEIGHT
F4=WEIGHT
F5=FAT
UseSPEED+andSPEED‐toinsertF1toF4andpressMODE.ToinsertF5,holdthehandpulsesensors.
Thedisplaywillshowyourbodymassindexafter3seconds.Thebodymassindexistotesttherelation
betweenheightandweight.AhealthyBMI‐valueshouldbebetween20‐25.Ifunder19,itmeans
underweight,ifbetween25‐29itmeansoverweight.
F1 SEX 01=male,02=female
F2 AGE 10‐99
F3 HEIGHT 100‐200
F4 WEIGHT 20–150
F5 FAT ≤19=underweight
FAT 20–25=normalweight
FAT 25–29=overweight
FAT ≥30=obese
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