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Precor M9.41si - Using the Weight Loss Program.17

Precor M9.41si
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CAUTION:
Before
beginning
any
fitness
program,
you
should
obtain
a
complete
physical
examination
from
your
personal
physician.
CAUTION:
The
treadmill
may
automatically
change
incline
when
you
enter
a
program.
Stay
clear
of
the
lift
mechanism
and
hood
area
until
the
treadmill
has
completed
the
recalibration
process.
Using
the
Weight
Loss
Program
The
Precor
Weight
Loss
Program
incorporates
the
latest
lindings
on
tat-burning
and
weight
loss
through
exercise.
It
is
based
on
research
at
the
world-renowned
Cooper
Institute
for
Aerobics
Research.
■
me
WeiaM
Loss
Program
is
similar
to
the
interval
course
program
on
your
M9.41
si
treadmilljhe
St
LOSS
Program
provides
a
28-minute
workout
wdh
inclines
preset
o
a
mm,mum
level
tor
the
4-minute
rest
interval
and
a
maximum
level
for
the
4-minute
work
interval.
vo„
ran
adiust
the
incline
during
any
interval
segment.
However,
changing
the
incline
will
reduce
theemSemr^^^^^^^
Any
time
you
adjust
the
incline
the
softwam
re
urns
to
the
default
incline
of
minimum
or
maximum
at
the
beginning
of
the
next
rest
or
work
inte
^
The
treadmill
alerts
you
of
upcoming
incline
or
interval
changes
by
scrolling
messages
across
the
display.
The
WelQht
Loss
Program
is
designed
to
help
you
burn
the
most
fat
during
a
28'fTiinute
workout
wh
le
mM^
the
risk
of
discomfort
and
injury.
Performed
three
or
four
imes
a
week,
the
weight
loss
mode
will
help
you
reach
your
ideal
weight
and
fitness
ievel
quickly
and
efficien
y.
To
use
the
Weight
Loss
mode,
follow
the
steps
found
in
the
section
titled
Working
^M941si
Treadlill.
When
the
electronic
console
display
prompts
you
to
select
a
course,
the
or
A
keys
to
select
'‘WT.LS."
and
then,
press
ENTER.
Note:
Be
sure
to
enter
your
correct
weight
at
the
weight
prompt.
Deviating
from
your
actual
weight
+ho
offor^iupnpsR
of
the
weioht
loss
program
Table
1
Speed
calculated
in
mph
&
kph
CAUTION:
If
you
are
unsure
about
your
level
of
fitness,
start
at
the
low
speed.
Do
not
Increase
your
speed
beyond
1.3
mph
or
2.1
kph.
Remember,
always
consult
your
physician
before
beginning
any
new
exercise
routine.
jt
the
speed
of
the
treadmill
based
on
your
perceived
level
of
fitness
(low.
medium,
or
high-^ee
ible
1).
The
incline
is
preset
to
accommodate
your
level
of
fitness.
you
wish
to
continue
the
weight
loss
progiem
at
f
PEED
A.
The
speed
remains
constant
and
the
preset
4-minute
rest
a
cpccn
▼
or
A
kev
ipeat
until
you
press
the
STOP
key.
If
you
want
to
adjust
the
speed,
press
the
SPEED
V
ntil
the
desired
speed
appears
in
the
display.
Iwavs
monitor
your
pulse
during
and
at
the
end
of
your
workout.
If
you
leart
Rate
Option
and^have
installed
the
receiver
and
are
wearing
chest
strap,
you
“n
monrto
rnmn
Oh
the
smart
Rate
and
HEART
RATE
displays.
For
the
'deal
“weight
loss
°n
eTur
^nfshould
he
between
55%
and
70%
of
your
maximuro
m
™
"
hould
never
exceed
80%
of
your
maximum
aerobic
heart
rate
or
go
above
your
tra
g
.XtoZrI“6
in
mporfant
H
you
use
the
Precor
Heart
Rate
Option,
you
can
adiust
»e
leart
rate
is
above
or
below
the
recommended
zones
for
your
age.
For
the
We
ght
Los
.
0
maintain
rate
at
the
lower
end
(55%
of
maximum
“e)
^
ntervals
and
keep
it
at
70%
of
maximum
heart
rate
while
in
the
work
intervals.
page
17

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