Precor M9.41si - Using the Manual Course Program.18; Using the Random Course.18; Using a Preprogrammed Course.18

CAUTION: Hold onto the handfuls when you
press QUICK START. The running belt starts
automatically at 1 mph after the display scrolls
the message “BeltStarting 3,2,1,.. ”,
CMfnOH: If this is the first time you have
operated this treadmill, DO NOT STAND on the
running belt until you become familiar with
treadmill’s operation. Be sure to read and follow
the general guidelines found in “Worldng Out
on YourM9.41si Treadmill" prior to using the
treadmill.
CAUTION: The treadmill may automatically
change incline vdien you enter a program. Stay
clear of the lift mechanism and hood area until
the treadmill has completed Its recalibration.
I
Using the Manual Course Program
Manual mode lets you use the M9.41si treadmill for an indefinite period of time while controlling
the speed and incline. The SPEED ▼ or a keys affect the speed of the running belt while the
INCLINE T or A keys change the incline.
You can choose the Manual course program in two different ways:
• pressing QUiCK START at the Precor banner or any set-up prompt displays the manual course
profile. The weight setting defaults to 150 pounds (68 kg) so all calorie calculations and their
associated dispiays are based on a body weight of 150 pounds (68 kg). The Smart Rate
dispiays do not work when you use QUiCK START. For more information, refer to Using the
QUiCK START Feature.
* entering your weight and seiecting the “MANX" course. At your next workout (if no one else
has used the treadmill), rapidly tap ENTER three times to access this same program.
important: To end a workout in Manual mode, you need to press STOP or press the SPEED T key
until the running belt stops. Press HOLD TO RESET for a few seconds to clear the display.
Using the Random Course
Choosing the Random course provides variable course profiles. Each 8-mile course is “randomly"
selected by the M9.41si software. The .1 mile segments that appear in the course profile maintain a
set incline that you can override using the INCLINE T or A keys. Note that a cool-down period
does not automatically occur when you STOP your workout. At the end of the 8-mile course, the
treadmill accesses Manual mode, letting you control your cool down period.
Using a Preprogrammed Course
To use a preprogrammed course, follow the instructions below. Remember, hold onto the handrail
to maintain your balance during your workout or while you press the display keys.
The M9.41si is equipped with six preprogrammed courses and two custom courses that vary in
distance, time, and incline. See the course profiles label on the M9.41sl.
To use the preprogrammed courses, follow the steps in Worldng Out on the M9.41si Low Impact
Treadmill anti add the following variation.
1. At the “SELECT COURSE” prompt, enter a program name “WALK" or “RUN.”
The WALK courses combine .05-mile segments with a set series of inclines. The RUN courses
combines .1 mile segments. The percent of incline and the frequency with which inclines are
encountered indicate the difficulty of the course. For example, WALK EASY takes the user
through inclines ranging from 0 to 3 percent grade, while RUN ADV uses inclines in the
minimum to maximum range on a more frequent basis. The software simply repeats the
segments until the distance or time limit you set is reached, or you press the STOP key.
Note: If you do not press ENTER to select a course, after 10 seconds the prompt “PRESS
ENTER TO BEGIN” appears. This prompt continues to scroll across the display every few
seconds until ENTER is pressed.
2. At the “SELECT MILES (kilometers)” prompt specify the length of your course. Press the T
or A keys to choose distance. Press ENTER when the desired distance appears.
Note: You can change the “SELECT MILES” prompt to “SELECT TIME” if you prefer to
measure your workout by distance. Follow the procedure in Customizing the Display.
If you see “SELECT TIME” scroll across the display, specify the length of your workout. Press
the ▼ or A key to choose time; the display moves in 1-minute Increments, from 5 to 50
minutes. Press ENTER when the desired time appears.
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