Precor M9.41si - Page 29

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utilizing the Heart Rate Interactive Capabiiities
You can make eacH program on the treadmill a heart rale interactive course Ijr monnonng and
maSing your heart “ate in the Smart Rate zone best suited tor your spec,tic needs. You can
access Smart Rate only If the optional heart rate receiver is installed in your
Precor chest strap. The Smart Rate indicator lights do not appear when you use QUICK START.
CAUTION: Keep in mind that the “Heart Rate"
or “Training" zones are approximations.
Always check with your physician to iearn what
the appropriate heart rate is for your level of
fitness. Do not push yourself beyond the
recommended range.
CAUTION: Refer to Precor Heart Rate Option-
Safety Guidelines tor other important safety tips.
Before using the Heart Rate capabilities on the M9.41 si, take time to read the tollowing guidelines.
• Consult with your physician before engaging in any vigorous exercise. Do not use the Heart
Rate Course until authorized by your physician.
. Slow down and stop immediately if you experience any pain or abnormal symptoms.
. Gently stretch you lower body and back before and after working out to help prevent stiffness
or soreness.
Know your heart rate (pulse) and your physician-recommended heart rate training zone.
Individual heart rates vary according to several physiological factors and may not correspond
directly with the tables provided.
You should not use the Heart Rate capabilities if you are taking any medications that either
speed up or slow down your heart rate.
Always face forward on your treadmill and only use the handrails for balance. Do not use the
handrails to support your weight.
Keep in mind that you are working with very sensitive equipment and upper body movement
should be kept to a minimum.
After putting on the chest strap, turn the treadmill ON “0” and position ^
running belt tor a minimum of 15 seconds. This allows the treadmill to acknowledge the
presence of the transmitter.
While using the chest strap, face the electronic console and stay within 3 feet '^.Jf
move outside the 3-toot range, the receiver may have difficulty picking up your heart rate
signal.
Remember to incorporate a cool-down period into your workout to help lower your heart rate
nnH minimi7o miicrip fttlffnRRS or soreoess
CAUTION: Always check with your physician to
learn what the appropriate heart rate is for your
level of fitness. Do not push yourself beyond
the recommended range.
sing the Heart Rate Course
,e Heart Rate Courae has been designed from research
stitute far Aerobics Research. The HRC program must be used in
eart Rate Option. You can use the Heart Rate Course to maximiffi your
art the program, the software automatically adjusts the incline (or prompts ^u to adjust the
)eed, it necessary) to keep your heart rate within the cardiovascular heart rate zone.
Dta: You must wear the Precor chest strap to use the Heart Rate Course.
) use the course follow the steps in Working Out on the M9.41si Low Impact Treadmill and
loose “HRC” at the “SELECT COURSE” prompt. The following occurs;
A prompt asks you to select a workout time. The software defaults to 20 minutes if no
preruSexists. You can select a range of time between 5 and 99 m notes in 1-minute
increments. Use the T or a keys to specify your workout time. Press ENTER.
A scrolling prompt appears to query you about your recommended heart rate Jhe
upper limh of your target heart rate appears and scrolls across
keys if you wish to override the recommended heart rate. Press ENTEFL A chart showing the
recommended heart rate zones can be found in Diagram 16 in Getting the Most Out of Your
Workout.
Another scrolling prompt appears to ask you to verify your lower h^rate limit. Use the ▼ or
A keys if you wish to override the recommended heart rate. Press ENTER.
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