Starting a Workout 53
Custom Weight Loss HRC
This workout is similar to the Basic HRC workout. However, at
the beginning of the Custom Weight Loss HRC workout, the
equipment asks you to enter the active and recovery heart
rates you want to maintain. As the workout progresses, the
equipment adjusts incline levels to keep your heart rate
between the active and recovery boundaries you have
specified. You can adjust your walking or running speed at
any time.
Note: This workout is 28 minutes long, and its duration
cannot be adjusted. It is also available through the Weight
Loss key.
Training tip: By selecting your own heart rate range for your
unique training goals, you can challenge your fitness within an
effective and safe workout zone.
Weight Loss HRC
In this workout, the speed and incline settings adjust
automatically to encourage weight loss and improve
endurance. You can adjust the duration of this workout
between 15 minutes and the maximum workout duration
allowed by the fitness facility.
Note: This workout is also available through the Weight Loss
key.
Training tip: Participating in a focused workout for at least 15
minutes per day can increase your metabolism and boost
your endurance.
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