62 Operating and Maintaining the P30 Console
Total Body Interval Workout
This workout, created specifically for EFX models with moving
arms, includes work and rest stages designed to train your
upper and lower body in one coordinated exercise. The
console displays instructions on how best to exercise your
arms and when to pedal backward.
Training tip: Push and pull on the moving handles to increase
upper body involvement and caloric burn.
Speed Bumps
In this interval workout, the intensity levels of the work stages
vary irregularly. You can modify these levels at any time
during the workout.
Training tip: Irregular changes throughout this workout help
avoid training plateaus and prevent workout boredom.
City Steps
The City Steps Program increases and decreases your step
rate in stages. In each stage, the rate gradually rises to a peak
and then falls quickly back to the starting rate. The workout
then repeats this pattern.
You can override the settings for each program segment. Any
increase or decrease alters all remaining segments by the
same amount.
Training tip: To increase your core activation (the effort
expended by your torso and gluteal muscles) during the
workout, avoid holding on to the handrails.
Manual Key
The workout available through the Manual key motivates you
by allowing you to define and track your exertion levels
throughout your exercise session.
Training tip: As you progress through your workout, each
segment of the profile reflects the last change you made to
the intensity settings. Challenge yourself by adjusting your
training parameters regularly for the best results.
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