Choosing and Completing a Workout
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Metric Types Available
Heart Rate • Current HR (current heart rate)
• Current Zone (current SmartRate zone:
warm-up, moderate, high, or maximum)
• Average HR (average heart rate in this
workout)
• Max HR (maximum heart rate in this
workout)
• Target HR (target heart rate)
• Time in Zone (time elapsed in the
current zone, moderate and high zones
only)
* You can think of one MET as the amount of energy you use while
sitting still, based on your body weight. If you’re working out at
three METs, that’s three times the energy you would use if you
weren’t moving. Some personal trainers and medical
professionals suggest tracking METs instead of calories because
your MET target doesn’t change as your weight changes.
If you want to see all of this information during your
workout, you can turn on Metrics Scan. While Metrics
Scan is on, each metric changes every three seconds to
show all of the types of information it can display.
To turn on Metrics Scan:
1. During your workout, touch Options.
2. At the Options screen, touch Turn On Metrics
Scan.
Note: to turn off Metrics Scan, repeat the
preceding steps. The Turn On Metrics Scan button
is renamed Turn Off Metrics Scan if this feature is
active.
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