Chest Press
Equipment Dimensions W52.3 x D38.6 x H69 inches/W132.8 x D98 x H175.2 cm
Working Area W52.3 x D59.1 x H69 inches/W132.8 x D150.2 x H175.2 cm
Weight Stack 240 lb (110 kg)
Equipment Weight 450 lb (205 kg)
Set up
1. Select an appropriate weight.
2. Adjust the seat so the handles are aligned with your
mid-chest.
3. Adjust the back pad to your desired start position.
Exercise
l Grasp both handles.
l Extend your arms in a slow, controlled
motion.
l Pause at full extension.
l Slowly return to the start position.
Training Tips
l Avoid locking your elbows.
l To vary your routine, use the vertical
handles.
Inner/Outer Thigh
Equipment Dimensions W31.7 x D65.3 x H60 inches/W80.5 x D165.9 x H152.4 cm
Working Area W71.1 x D65.3 x H60 inches/W180.7 x D165.9 x H152.4 cm
Weight Stack 170 lb (78 kg)
Equipment Weight 440 lb (200 kg)
Set up
1. Select an appropriate weight.
2. Rotate pads to face outward (inner thigh) or
to face each other (outer thigh).
3. Set the movement arms to your desired start
position.
Exercise (Inner Thigh)
l Grasp both handles.
l Squeeze thighs inward in a slow,
controlled motion.
l Pause at full contraction.
l Slowly return to start position.
Exercise (Outer Thigh)
l Grasp both handles.
l Push thighs outward in a slow,
controlled motion.
l Pause at full contraction.
l Slowly return to start position.
Training Tips
l Exercise through a full range of motion.
©2021 Precor Incorporated | VSL| Getting Started Guide | P/N CW39888-101 ENU 31 July 2021 | 3
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