Pulldown/Seated Row
Equipment Dimensions W51.7 x D78.9 x H86.7 inches/W131.2 x D200.4 x H220.2 cm
Working Area W51.7 x D78.9 x H86.7 inches/W131.2 x D200.4 x H220.2 cm
Weight Stack 220 lb (100 kg)
Equipment Weight 490 lb (222 kg)
Set up
1. Select an appropriate weight.
2. For Pulldown, adjust the thigh pads to hold your legs
securely in place. Then stand, grasp the pulldown bar
with both hands, and return to the seated position.
3. For Row, sit back on the seat and place your feet on
the foot pedals. Then grasp the row handle with both
hands and start with back in straight up position.
Exercise (Pulldown)
l Begin with your arms extended, elbows slightly
bent.
l Pull the pulldown bar to chin level in a slow,
controlled motion.
l Pause at full contraction.
l Slowly return to the start position.
Exercise (Row)
l Begin with your arms extended, elbows slightly
bent.
l Pull the row handle toward you in a slow,
controlled motion.
l Pause at full contraction.
l Slowly return to the start position.
Training Tips
l Avoid leaning back during exercise.
Rear Delt/Pec Fly
Equipment Dimensions W53.7 x D55.7 x H78.4 inches/W136.3 x D141.4 x H199.2 cm
Working Area W101.9 x D89.1 x H78.4 inches/W258.9 x D226.2 x H199.2 cm
Weight Stack
240 lb (110 kg)
Equipment Weight 470 lb (214 kg)
Set up
1. Select an appropriate weight.
2. Face in (chest) or out (back) against the pad.
3. Rotate the handles to your desired start position.
4. Adjust the seat so the handles are at shoulder height.
Exercise (Rear Delt)
l Grasp the horizontal handles.
l Pull the handles around to the side of your body in
a slow, controlled motion.
l Pause at full contraction.
l Slowly return to the start position.
Exercise (Pec Fly)
l Grasp the vertical handles.
l Pull the handles around in front of you in a
slow, controlled motion.
l Pause at full contraction.
l Slowly return to the start position.
Training Tips
l Keep your chest (Rear Delt) or back (Pec Fly)
against the pad.
Maintenance information
It is important that the equipment be maintained in accordance to the Vitality Selectorized Line
Maintenance Guide. Please visit any Vitality product page at www.precor.com to view the guide.
©2021 Precor Incorporated | VSL| Getting Started Guide | P/N CW39888-101 ENU 31 July 2021 | 6
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