Leg Press/Calf Extension
Equipment Dimensions W43.6 x D75.7 x H69 inches/W110.7 x D192.3 x H175.2 cm
Working Area W43.6 x D78.1 x H69 inches/W110.7 x D198.4 x H175.2 cm
Weight Stack 295 lb (135 kg)
Equipment Weight 550 lb (250 kg)
Set up
1. Select an appropriate weight.
2. Sit and place your feet on the footplate
approximately shoulder-width apart (leg press)
or with the balls of the feet at the bottom of the
footplate (calf raise).
3. Adjust the back pad so that your knee angle is
at a 90° start position.
Exercise (Leg Press)
l Extend your legs in a slow, controlled
motion.
l Pause at full extension.
l Slowly return to the start position.
Exercise (Calf Extension)
l Push with your feet in a slow, controlled
motion.
l Pause at full extension.
l Slowly return to the start position.
Training Tips
l Avoid locking your knees.
l For a full range of calf extension motion,
start with your ankles flexed and push to
full extension.
Multi-Press
Equipment Dimensions W58.1 x D71.5 x H69 inches/W147.7 x D181.7 x H175.2 cm
Working Area W58.1 x D71.5 x H69 inches/W147.7 x D181.7 x H175.2 cm
Weight Stack 240 lb (110 kg)
Equipment Weight 450 lb (205 kg)
Set up
1. Select an appropriate weight.
2. Adjust the seat and movement arm to your desired
start position.
Exercise (Chest Press)
l Grasp both handles.
l Extend your arms in a slow, controlled motion.
l Pause at full extension.
l Slowly return to the start position.
Exercise (Incline Press)
l Grasp both handles.
l Extend your arms in a slow, controlled motion.
l Pause at full extension.
l Slowly return to the start position.
Chest Press
Incline Press
Exercise (Shoulder Press)
l Grasp both handles.
l Extend your arms in a slow, controlled
motion.
l Pause at full extension.
l Slowly return to the start position.
Training Tips
l Exercise through a full range of motion.
Shoulder Press
©2021 Precor Incorporated | VSL| Getting Started Guide | P/N CW39888-101 ENU 31 July 2021 | 5
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