Precor Vitality Series - Safety Approval; Obtaining Service

Leg Extension/Leg Curl
Equipment Dimensions W44.6 x D55.3 x H60 inches/H113.4 x D140.4 x W152.4 cm
Working Area W44.6 x D63.4 x H60 inches/H113.4 x D161 x W152.4 cm
Weight Stack 240 lb (110 kg)
Equipment Weight 530 lb (240 kg)
Set up
1. Select an appropriate weight.
2. Set the movement arm to position 1 and
place your legs against the pads as shown for
the exercise.
3. Align your knees with the pivot by adjusting
the back pad.
4. Adjust the ankle pad as shown for the
exercise.
5. Set the movement arm to your desired start
position.
Exercise (Leg Curl)
l Grasp both handles.
l Curl your legs in a slow, controlled
motion.
l Pause at full contraction.
l Slowly return to the start position.
Exercise (Leg Extension)
l Grasp both handles.
l Extend your legs in a slow, controlled
motion.
l Pause at full extension.
l Slowly return to the start position.
Training Tips
l Lengthen your pause time at full
contraction or extension.
Leg Extension
Equipment Dimensions W44.7 x D49.2 x H60 inches/W113.5 x D125 x H152.4 cm
Working Area W44.7 x D64.3 x H60 inches/W113.5 x D163.3 x H152.4 cm
Weight Stack
Standard unit: 200 lb (91 kg)
IFI-accredited unit: 175 lb (80 kg)
Equipment Weight 462 lb (210 kg)
Set up
1. Select an appropriate weight.
2. Align your knees with the pivot by adjusting the back
pad.
3. Set the movement arm to your desired start
position.
Exercise
l Grasp both handles.
l Extend your legs in a slow, controlled
motion.
l Pause at full extension.
l Slowly return to the start position.
Training Tips
l Lengthen your pause time at full
extension.
©2021 Precor Incorporated | VSL| Getting Started Guide | P/N CW39888-101 ENU 31 July 2021 | 4