Pro-Form 325 CSX - User Manual

Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEX43921-INT.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
iconeurope.com
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Summary

IMPORTANT PRECAUTIONS

General Safety and Responsibility

Owner's responsibility, safety for children/pets, health consultation.

Usage, Environment, and Limits

Placement, cleaning, power, weight limits, and attire.

Exercise Practice and Risks

Mounting, posture, and risks of over-exercising.

BEFORE YOU BEGIN

ASSEMBLY

Preparation and Registration

Attaching Stabilizers

HOW TO USE THE EXERCISE BIKE

HOW TO USE THE CONSOLE

Console Overview and Features

HOW TO USE THE MANUAL MODE

Starting and Resistance Control

Heart Rate Monitoring and Auto-off

HOW TO USE AN IFIT WORKOUT

App Setup and Connection

Downloading the iFIT app and connecting your smart device.

Workout Selection and Start

Choosing and initiating an iFIT guided workout.

Workout Management and Disconnection

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

Pairing and Disconnecting Monitor

Steps for connecting and disconnecting Bluetooth heart rate monitors.

HOW TO CHANGE CONSOLE SETTINGS

MAINTENANCE AND TROUBLESHOOTING

General Maintenance and Cleaning

Console Troubleshooting

Addressing issues such as the console failing to power on.

Reed Switch Adjustment

Procedure to fix incorrect console feedback by adjusting the reed switch.

EXERCISE GUIDELINES

Exercise Intensity and Heart Rate Zones

Using heart rate to determine optimal training zones for fat burn and aerobic fitness.

Workout Structure Guidelines

SUGGESTED STRETCHES

Pro-Form 325 CSX Specifications

General

Brand	Pro-Form
Model	325 CSX
Category	Fitness Equipment
Language	English