Pro-Form 350 User Manual

Model No. PFTL31906.0
Serial No.
CAUTION
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Pro-Form 350 Specifications

General

Brand	Pro-Form
Model	350
Category	Treadmill
Language	English

Summary

Important Precautions

Safety Warnings and Cautions

Physician Consultation and Health Warning

Advice to consult a physician before starting any exercise program.

Operational Cautions

Keep hands and feet away from moving parts during operation.

Before You Begin

Treadmill Overview and Registration

Introduces the treadmill and the importance of registration.

Treadmill Assembly

Initial Frame and Leg Assembly

Instructions for assembling the frame, legs, and base pads.

Operation and Adjustment

Plugging in the Power Cord

Guidance on connecting the power cord using a surge suppressor.

Console Diagram and Features

Overview of the console layout and its features.

Turning On the Power

Steps to power on the treadmill, including safety clip usage.

Using the Treadmill

Manual Mode Operation

Step-by-step guide to using the treadmill in manual mode.

Calorie Goal Program

Instructions for using calorie goal programs for workouts.

Information and Demo Modes

How to access and use the information and demo modes.

Folding and Moving the Treadmill

Folding for Storage

Steps to fold the treadmill into its storage position.

Moving the Treadmill

Safely moving the treadmill using its wheels.

Troubleshooting

Power and Display Issues

Solutions for power not turning on or displays not functioning.

Walking Belt Problems

Addressing issues with the walking belt slowing or being off-center.

Conditioning Guidelines

Exercise Intensity and Heart Rate Zones

Guidelines for setting exercise intensity based on heart rate.

Workout Structure and Frequency

Recommendations for warm-up, training, cool-down, and workout frequency.

Suggested Stretches

Basic Stretching Exercises

Detailed instructions for performing common stretches.

Part List

Ordering Replacement Parts

Limited Warranty