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General| Running Area | 18" x 50" |
|---|---|
| Motor | 2.5 CHP |
| Incline | 0 – 10% |
| Speed | 0-10 MPH |
| Display | LCD |
| Folding | SpaceSaver Design |
| Programs | 16 Workout Apps |
| Weight | 165 Lbs. |
| Heart Rate Monitoring | Dual-Grip EKG Heart Rate Monitor |
Provides ICON Health & Fitness contact details and necessary information for ordering replacement parts.
Advises users to read the manual before operating the treadmill for safety.
Explains how to use heart rate to determine proper exercise intensity for fat burning and aerobic fitness.
Details the recommended structure of workouts (warm-up, training, cool-down) and exercise frequency.
Lists crucial safety warnings and precautions for using the treadmill, including environmental and user limitations.
Guides users on resolving common problems related to the treadmill's power and console display functionality.
Introduces the PROFORM 390 P treadmill and familiarizes users with its main parts.
Provides detailed instructions on how to safely fold the treadmill for storage.
Offers a comprehensive guide for assembling the treadmill, requiring two people.
Explains the correct methods for folding the treadmill for storage and safely moving it.
Outlines the process for connecting and using iFIT.com programs via the internet.
Details the correct procedure for plugging in the power cord and essential safety measures.
Provides instructions on how to connect VCRs and other devices for iFIT.com program playback.
Illustrates the console layout and explains the functions of its various features and controls.
Guides users on the different ways to connect the treadmill to a home stereo system.
Details the procedures for connecting the treadmill to a computer for program interaction.
Explains how to connect portable CD players and stereos to the treadmill for iFIT.com programs.
Provides a step-by-step guide to safely turning on the treadmill's power.
Instructs users on how to operate the treadmill using its manual settings.
Guides users on how to choose and run the treadmill's built-in preset exercise programs.
Lists all parts of the treadmill with their respective key numbers and quantities for reference.
Offers a visual reference for identifying small parts used during the assembly process.
Presents a diagram showing the exploded view of the treadmill, illustrating how components fit together.
