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The Pro-Form 325E treadmill is a performance-oriented exercise machine designed for in-home use, offering a convenient and private way to engage in cardiovascular exercise. Its innovative design allows for easy folding and storage, requiring less floor space than many other treadmills.
The treadmill's primary function is to provide a platform for walking or running exercise. It features a walking belt powered by a motor, allowing users to control their speed and intensity. The console displays key workout metrics such as time, distance, speed, and approximate calories/fat calories burned. A pulse sensor is integrated to help users monitor their heart rate during exercise, aiding in achieving specific fitness goals like fat burning or aerobic conditioning. The treadmill is equipped with a speed control mechanism, allowing for incremental adjustments to the walking belt's speed. It also includes a circuit breaker for safety, designed to trip if the machine overheats or encounters an electrical issue. The frame is designed for stability during use and can be folded for storage.
To begin using the treadmill, users must first ensure it is properly assembled and placed on a level surface with adequate clearance. Before starting, the power cord should be plugged into an earthed circuit, and the safety key must be fully inserted into the console. The treadmill should always be started from a standing position on the foot rails, not on the walking belt itself, and users are advised to hold the handrails for stability.
The speed of the walking belt is controlled by a slide mechanism on the console. To start, the speed control should be in the lowest position, then slowly slid upward until the belt begins to move at a slow speed. Users can then carefully step onto the walking belt and adjust the speed as desired. To stop the walking belt, users should step onto the foot rails and slide the speed control to its lowest position. The safety key should always be removed when the treadmill is not in use to prevent unintended operation.
The console provides real-time feedback on the workout. The "TIME" display shows the total duration of the exercise, while the "DISTANCE" display tracks the total distance covered. The "SPEED" display indicates the current speed of the walking belt. The "CALORIES/FAT CALORIES" display estimates the number of calories and fat calories burned, with arrows indicating which number is currently shown.
For heart rate monitoring, the pulse sensor on the console requires the user to place their thumb firmly on it. The sensor is pressure-activated, and proper pressure is crucial for accurate readings. The heart-shaped indicator on the Calories/Fat Calories display will flash steadily when a pulse is detected. The pulse sensor is intended as an exercise aid to track heart rate trends, not as a medical device.
The treadmill is designed for easy folding and movement. To fold, the treadmill must be stopped, unplugged, and the walking belt raised until the storage latch is fully engaged. When moving the treadmill, it should be tilted back and rolled on its front wheels. To lower it for use, the storage latch is released, and the walking belt is carefully lowered to the floor, bending the legs and keeping the back straight to prevent injury.
Regular maintenance is essential to ensure the treadmill's longevity and safe operation. Users are advised to inspect and tighten all parts of the treadmill every three months. The roller guards, located at the rear of the treadmill, should be checked to ensure they are approximately 1/8 inch (3 mm) from the rear roller; adjustments should be made if necessary after unplugging the power cord.
The walking belt is coated with a high-performance lubricant, and users are cautioned against applying silicone spray or other substances, as this can cause excessive wear.
Troubleshooting steps are provided for common issues. If the power does not turn on, users should check the power cord connection, ensure the key is fully inserted, and inspect the circuit breaker on the treadmill frame. If the circuit breaker has tripped (indicated by a protruding switch), it should be reset after waiting five minutes.
If the power turns off during use, similar checks of the circuit breaker, power cord, and key insertion are recommended. For console display issues, checking and replacing the batteries in the console is the first step. If the displays still do not function properly, the Reed Switch and Magnet, located under the motor hood, should be checked for proper alignment and gap (approximately 1/8 inch or 3 mm). This involves removing the motor hood, which should only be done if instructed, and adjusting the Reed Switch if needed.
Problems with the walking belt being off-centre or slipping can be resolved by adjusting the rear roller adjustment bolts using an allen wrench. The manual provides specific instructions for turning the bolts clockwise or counter-clockwise to centre the belt or increase tension. If the walking belt slows down excessively, it may indicate a need for proper tension adjustment, ensuring the gap between the rear roller and the walking platform is within the specified range.
For any missing or damaged parts, or if further assistance is needed beyond the provided troubleshooting, users are directed to contact the Customer Service Department. When ordering replacement parts, it is important to provide the product name, model number, part number, and a description of the part.
General| Incline | 0-10% |
|---|---|
| Speed | 0 – 10 MPH Digital Speed Control |
| Display | LCD |
| iFit | Compatible |
| Folding | Yes |
