Pro-Form 355 Treadmill User Manual

Model No. 30753.0
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CAUTION
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tions in this manual before using
this equipment. Save this manual
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USER’S MANUAL
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Pro-Form 355 Treadmill Specifications

General

Brand	Pro-Form
Model	355 Treadmill
Category	Treadmill
Language	English

Summary

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

The Pre-lubricated Walking Belt

Explains the walking belt's lubricant and maintenance advice.

How to Plug in the Power Cord

Details connecting the power cord and using a surge suppressor for safety.

Console Diagram

Illustration of the treadmill console with labeled components.

Features of the Console

Overview of console functions like manual mode, MyCalories, and preset programs.

How to Turn on the Power

Steps to power on the treadmill, including circuit breaker and demo mode.

How to Use the Manual Mode

Guide to operating the treadmill in manual mode, adjusting speed and incline.

How to Use the 5K Run Program

Instructions for the 5K Run preset program, including speed changes.

How to Use the 30-Minute Challenge Program

Guide to the 30-minute Challenge program with automatic speed adjustments.

The Information Mode

Accessing information mode for usage tracking and unit settings.

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Instructions for folding the treadmill into its storage position.

How to Move the Treadmill

Steps for safely moving the folded treadmill.

How to Lower the Treadmill for Use

Procedure for unfolding the treadmill for use.

Troubleshooting

Exercise Guidelines

Exercise Intensity

Guidance on setting exercise intensity based on heart rate zones.

How to Measure Your Heart Rate

Method for measuring heart rate manually or using the pulse sensor.

Workout Guidelines

Recommendations for warm-up, training duration, and cool-down.

Exercise Frequency

Advice on workout frequency for maintaining fitness.

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty