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Pro-Form 380 Cs Treadmill User Manual

Pro-Form 380 Cs Treadmill
28 pages
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USERʼS MANUAL
w
ww.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFTL39908.2
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
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Pro-Form 380 Cs Treadmill Specifications

General IconGeneral
Incline0-10%
Speed0-10 MPH
FoldingYes
Running Area16 x 50 inches
DisplayLCD
Heart Rate MonitoringGrip Sensor

Summary

USER'S MANUAL OVERVIEW

Customer Support Information

Contact details for customer support, questions, and parts inquiries.

Initial Safety Warning

A caution to read the manual thoroughly before operating the equipment.

WARNING DECAL PLACEMENT

Operation Area Safety Decal

Warning to keep hands and feet away from the treadmill while it is in operation.

General Treadmill Safety Precautions

Key safety instructions for safe operation, including user responsibilities and best practices.

IMPORTANT PRECAUTIONS

Health, Safety, and Usage Guidelines

Covers physician consultation, placement, environment, user weight, and safe operating practices.

BEFORE YOU BEGIN

Treadmill Introduction and Benefits

Introduces the PROFORM 380 CS, its features, and the importance of reading the manual.

Treadmill Component Identification

Visual guide to identify key components of the treadmill using labeled diagrams.

ASSEMBLY INSTRUCTIONS

Preparation and Base Assembly

Details tools, preparation, hardware, and attaching the base and extension legs.

Uprights, Frame, and Console Installation

Instructions for attaching uprights, lift frame, console, handrails, and routing wiring.

Final Assembly Steps and Checks

Connecting ground wire, finalizing uprights, attaching latch, and performing final checks.

OPERATION AND ADJUSTMENT

Walking Belt and Power Connection

Details on the pre-lubricated walking belt and proper power cord connection with surge suppressor.

CONSOLE DIAGRAM AND FEATURES

Console Layout and Components

Diagram showing the layout and components of the treadmill console.

Console Functionality Overview

Overview of console features including manual mode, workouts, and sound system.

POWERING ON AND MANUAL MODE

Treadmill Power On Procedure

Steps to turn on the treadmill, including inserting the key and safety checks.

Using Manual Mode Operation

How to use the manual mode for speed and incline adjustments.

MONITORING PROGRESS AND FINISHING EXERCISE

Interpreting Console Displays

How to interpret console displays for time, distance, speed, and calories.

Heart Rate Measurement and Fan Usage

Instructions for using the pulse sensor and operating the fan.

Safely Ending Your Workout

Procedure for stopping the treadmill, folding, and unplugging the power cord.

USING A SPEED WORKOUT

Selecting and Controlling Workouts

Guide to selecting, starting, and controlling the pre-programmed speed workouts.

SOUND SYSTEM AND INFORMATION MODE

Connecting Audio Players

Steps to connect MP3 players or CD players to the console's sound system.

Information and Demo Mode Control

How to access treadmill usage data and control the demo mode.

FOLDING AND MOVING THE TREADMILL

Procedures for Folding and Moving

Step-by-step guide on how to safely fold, move, and unfold the treadmill.

TROUBLESHOOTING COMMON PROBLEMS

Power and Console Malfunctions

Solutions for power not turning on, turning off, and console display malfunctions.

TROUBLESHOOTING BELT AND INCLINE

Walking Belt Adjustments and Alignment

Resolving issues with the walking belt slowing, being off-center, or slipping.

Incline System Recalibration

Procedure to recalibrate the incline system if it does not change correctly.

EXERCISE GUIDELINES AND FREQUENCY

Exercise Intensity and Heart Rate Zones

Guidance on determining exercise intensity using heart rate zones for fitness goals.

Workout Structure and Frequency

Recommendations for warming up, training, cooling down, and workout frequency.

PART LIST

Treadmill Part Identification

Comprehensive list of treadmill parts with key numbers and descriptions for ordering.

ADDITIONAL PART LIST

Further Part Identification Details

Additional listing of treadmill parts with key numbers and descriptions.

EXPLODED DRAWING A

Treadmill Assembly Diagram A

Detailed exploded diagram showing component assembly for the treadmill.

EXPLODED DRAWING B

Treadmill Assembly Diagram B

Exploded diagram illustrating component assembly, focusing on specific sections.

EXPLODED DRAWING C

Treadmill Assembly Diagram C

Exploded diagram detailing component assembly and relationships.

EXPLODED DRAWING D

Console Assembly Diagram D

Exploded diagram showing assembly of console and related components.

ORDERING REPLACEMENT PARTS

Contacting for Parts and Service

Information on how to contact customer service for ordering replacement parts.

LIMITED WARRANTY

Warranty Registration and Terms

Details on product registration, warranty coverage, exclusions, and legal rights.

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