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Pro-Form 755 CS User Manual

Pro-Form 755 CS
30 pages
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299571
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending
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Pro-Form 755 CS Specifications

General IconGeneral
Running Area20" x 60"
Speed0-12 MPH
FoldingYes
Incline0-12%
Weight Capacity350 lbs
Display7" Backlit LCD
Programs30
Heart Rate MonitoringEKG Grip Pulse
Motor2.5 CHP Mach Z Commercial

Summary

Important Precautions

General Safety Guidelines

Covers user responsibility, placement, environment, children, weight, and clothing.

Electrical Safety Requirements

Details power cord connection, surge suppressor, and grounding.

Treadmill Handling and Operation

Covers safe handling, moving, and basic operation rules.

Before You Begin

Introduction and Support Information

Welcomes users and provides helpline contact information.

Treadmill Component Identification

Illustrates and labels key parts of the treadmill.

Assembly Instructions

Frame and Leg Assembly

Guides on attaching extension legs, base pads, and securing uprights.

Latch Mechanism Installation

Details attaching the latch assembly to the upright.

Handrail and Grip Installation

Covers installing handrail extensions and foam grips.

Final Assembly Checks

Ensures all parts are tightened and the latch is functional.

Optional Chest Pulse Sensor

Sensor Installation Procedure

Details connecting the receiver to the console base for heart rate monitoring.

Operation and Adjustment

Walking Belt Care and Electrical Safety

Covers belt maintenance, power cord, grounding, and surge suppressors.

Starting and Manual Operation

Details powering on, manual mode, speed/incline control, and console displays.

Finishing Your Workout

Guides on stopping the treadmill, removing the key, and safety shutdown.

Console Overview

Console Layout and Displays

Identifies console buttons, displays, and indicators.

Program Modes and iFIT.com

Explains manual mode, trainer programs, and iFIT.com features.

Personal Trainer Programs

Program Selection and Start

Guides on selecting and starting a personal trainer program.

Program Operation and Overrides

Explains how programs run, manual overrides, and program completion.

Connecting Audio and Video Sources

Connecting to CD Players and Stereos

Guides connecting to CD players and portable stereos using various audio jacks.

Connecting to Home Stereo and Computers

Details connecting to home stereos and computers via LINE OUT or PHONES.

Using iFIT.com CD and Video Programs

Connecting to VCR and Program Setup

Guides VCR connection and setting up iFIT.com CD/video playback.

Program Operation and Troubleshooting

Explains program playback, manual overrides, stopping, and common issues.

Using Web-Based iFIT.com Programs

Accessing Web Programs

Guides on connecting to the computer and accessing programs via the iFIT.com website.

Web Program Operation

Details starting, controlling, and finishing web-based iFIT.com programs.

Information and Demo Modes

Accessing Information Mode

Explains how to view operating hours, distance, and switch units.

Demo Mode Functionality

Details the demo mode and how to exit it.

Optional Accessories

Chest Pulse Sensor Features

Highlights the benefits and features of the optional chest pulse sensor.

iFIT.com Module and Hand Weights

Information on purchasing iFIT.com modules and hand weights.

Folding and Moving the Treadmill

Folding for Storage

Provides step-by-step instructions on how to fold the treadmill for storage.

Moving the Treadmill Safely

Guides on safely moving the folded treadmill using its wheels.

Lowering the Treadmill for Use

Unfolding Procedure

Details the steps to safely unfold the treadmill from its storage position.

Troubleshooting Common Issues

Power and Electrical Problems

Addresses issues related to power not turning on or turning off during use.

Console Speed Display Issues

Guides on fixing problems with the treadmill's speed display functionality.

Walking Belt Performance Issues

Covers problems with the walking belt slowing, slipping, or being off-center.

Incline and iFIT.com Program Issues

Addresses problems with incline changes or iFIT.com playback.

Conditioning Guidelines

Exercise Intensity and Heart Rate Zones

Explains how to determine exercise intensity using heart rate zones.

Workout Structure and Components

Guides on warm-up, training zone, and cool-down phases.

Recommended Exercise Frequency

Provides guidelines on how often to exercise for maintenance and improvement.

Suggested Stretches

Lower Body Stretches

Details stretches for hamstrings, calves, Achilles, quadriceps, and inner thighs.

Part List

Component Identification by Key Number

Lists all treadmill parts with their corresponding key numbers and quantities.

Exploded Drawing

Visual Part Identification

Provides a visual diagram to identify all treadmill components.

Customer Support and Warranty

Product Questions and Helpline

Provides contact information for assembly, parts, and service inquiries.

Ordering Replacement Parts

Guides on how to order worn or missing treadmill parts.

90-Day Limited Warranty

Details the warranty coverage and terms for the treadmill.

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