Pro-Form 790 TR User Manual

Serial Number Decal
Model No. PETL78132
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Part No. 209731 R0404A
Printed in Canada
© 2004 ICON IP, Inc.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
www.iconeurope.com
Visit our website at
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PETL78132)
• The NAME of the product (PROFORM
®
790 TR treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the
EXPLODED DRAWING attached in the centre of this manual)
08457 089 009
08457 089 009

Pro-Form 790 TR Specifications

General

Motor	2.5 CHP
Programs	18
Folding	Yes
Heart Rate Monitoring	Yes
Speed Range	0-12 mph

Summary

Suggested Stretches

Toe Touch Stretch

Basic stretch for hamstrings, back of knees, and back.

Hamstring Stretch

Stretch for hamstrings, lower back, and groin with one leg extended.

Calf/Achilles Stretch

Stretch for calves, achilles tendons, and ankles using a wall.

Quadriceps Stretch

Stretch for quadriceps and hip muscles by pulling heel to buttocks.

Inner Thigh Stretch

Stretch for quadriceps and hip muscles by sitting with soles of feet together.

Conditioning Guidelines

Exercise Intensity

Guide to achieving fat burning or cardiovascular strengthening through heart rate zones.

Fat Burning

Exercise recommendations for burning fat by maintaining heart rate in the lower training zone.

Aerobic Exercise

Exercise recommendations for cardiovascular improvement using aerobic training.

Workout Guidelines

Structure of a workout including warm-up, training zone exercise, and cool-down.

Exercise Frequency

Recommendations for workout frequency to maintain or improve fitness levels.

How to Use the Chest Pulse Sensor

How to Put on the Chest Pulse Sensor

Instructions for wearing and positioning the chest pulse sensor for accurate readings.

Chest Pulse Sensor Care and Maintenance

Guidance on cleaning, drying, and storing the chest pulse sensor for optimal performance.

Chest Pulse Sensor Troubleshooting

Solutions for common issues like inaccurate readings or sensor malfunction.

Operation and Adjustment

The Performant Lube™ Walking Belt

Information about the treadmill's pre-lubricated walking belt and maintenance precautions.

How to Plug in the Power Cord

Step-by-step guide on connecting the treadmill's power cord safely and correctly.

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Detailed steps for safely folding the treadmill for storage to save space.

How to Move the Treadmill

Instructions on how to safely move the folded treadmill using its wheels.

How to Connect the Treadmill to Your VCR or Computer

How to Connect the Treadmill to Your VCR

Guide for connecting the treadmill to a VCR for interactive programs.

How to Connect Your Computer

Guide for connecting the treadmill to a computer for web-based programs.