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Pro-Form 765 CROSSTRAINER User Manual

Pro-Form 765 CROSSTRAINER
36 pages
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Serial Number
Decal
Model No. PFTL79507.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
V
Write the serial number in the space
above for reference.
USER'S MANUAL

Questions and Answers:

Pro-Form 765 CROSSTRAINER Specifications

General IconGeneral
BrandPro-Form
Model765 CROSSTRAINER
CategoryTreadmill
LanguageEnglish

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

The Pre-Lubricated Walking Belt

Describes the special lubricant on the walking belt and warns against using other substances.

How to Plug in the Power Cord

Details proper electrical connection, grounding, and use of surge protectors for safety.

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Instructions on how to safely fold the treadmill for storage, including safety precautions.

How to Move the Treadmill

Steps for safely moving the folded treadmill using its wheels, with caution.

Troubleshooting

Exercise Guidelines

Exercise Intensity

Explains how to use heart rate to determine proper exercise intensity for fat burning and aerobic goals.

Workout Guidelines

Provides advice on warming up, training zone duration, and cooling down for effective workouts.

Exercise Frequency

Recommends workout frequency and rest days for maintaining fitness and achieving results.

Suggested Stretches

Toe Touch Stretch

Instructions for performing a toe touch stretch, targeting hamstrings and back.

Hamstring Stretch

Details on performing a hamstring stretch, focusing on hamstrings, lower back, and groin.

Calf/Achilles Stretch

Steps for a calf and Achilles stretch, emphasizing proper form and leg positioning.

Quadriceps Stretch

Guide to performing a quadriceps stretch, including balance techniques and target muscles.

Inner Thigh Stretch

Instructions for an inner thigh stretch, focusing on quadriceps and hip muscles.

Part List

Exploded Drawings

Ordering Replacement Parts

Limited Warranty

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