15
5. Follow your progress with the track and the dis-
plays.
T
he track—The track
represents a distance of
1
/4 mile (400 meters).
As you walk or run on
the treadmill, the indica-
tors around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower left
display—As you exer-
cise, the lower left dis-
play can show the
elapsed time, the dis-
tance that you have
walked or run, and the incline level of the
treadmill.
The lower right dis-
play—The lower right
display can show the
speed of the walking
belt and the approxi-
mate number of calo-
ries that you have burned. The display also shows
your heart rate when you use the pulse sensor (see
step 6 below).
The upper display—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk-
ing belt. Press the Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While informa-
tion is shown in the upper display, the same infor-
mation will not be shown in the lower left or lower
right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6
. Measure your heart rate if desired.
B
efore using
the handgrip
pulse sensor,
remove the
sheets of plas-
tic from the
metal contacts.
In addition,
make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts for approximately 10
seconds—avoid moving your hands. When your
pulse is detected, your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
7. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, press the
power switch into the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the treadmillʼs electrical components may wear
prematurely.
Contacts
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