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Pro-Form 375e - User Manual

Pro-Form 375e
19 pages
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Summary

Product Overview and Safety

Model and Serial Number Identification

Details for identifying the treadmill model and serial number.

Customer Support Contact

Hot line number and hours for assistance with questions.

Initial Usage Warning

Advise to read manual before operating the equipment.

Limited Warranty Information

Warranty Coverage Details

Specifies defect coverage, duration, and purchaser rights.

Warranty Exclusions and Limitations

Outlines what is not covered and liability limits.

Important Safety Precautions

General Operating Precautions

Rules for environment, user weight, clothing, and supervision.

Electrical Safety Guidelines

Proper grounding, surge protector use, and extension cords.

Safe Treadmill Usage

Belt operation, handrail use, speed adjustment, and unattended operation.

Introduction to Your Treadmill

Welcome and Treadmill Features

Introduction to the ProForm 375E and its benefits.

Treadmill Component Diagram

Labeled illustration of the treadmill's parts.

Treadmill Assembly Process

Assembly Preparation and Tools

Requirements for assembly, including personnel and tools.

Attaching Main Frame Components

Step-by-step guide for assembling uprights.

Completing Treadmill Assembly

Console and Wire Harness Installation

Connecting the console and managing wires.

Final Assembly Checks

Tightening all fasteners and securing the unit.

Operation and Power Connection

Walking Belt Lubrication Note

Information regarding the PERFORMANT LUBE system.

Safe Electrical Power Connection

Guidelines for grounding, surge protectors, and outlets.

Console Operation Fundamentals

Console Diagram and Controls

Overview of console displays, buttons, and indicators.

Battery Installation and Console Safety

How to install batteries and general console precautions.

Initial Console Power-Up

Steps for connecting power, using the safety clip, and starting.

Using the Treadmill Console Features

Starting, Stopping, and Resetting the Treadmill

Key insertion, speed control, and belt stop procedure.

Understanding Console Displays

Explanations for Time, Distance, Speed, and Calorie readouts.

Adjusting Treadmill Incline Level

Procedure for manually changing the incline angle.

Troubleshooting Guide - Power and Displays

Power On and Off Issues

Solutions for the treadmill not powering up or shutting off.

Console Display Accuracy

Addressing problems with display readings and speed sensors.

Troubleshooting Guide - Belt and Incline

Walking Belt Adjustment

Correcting belt speed issues and off-center tracking.

Incline System Sticking

Troubleshooting steps for a non-responsive incline mechanism.

Conditioning and Exercise Guidance

Heart Rate Zones for Exercise

Using heart rate for fat burning and aerobic conditioning.

Manual Heart Rate Measurement

How to check your pulse manually.

Workout Planning and Lifestyle

Workout Structure and Frequency

Guidance on warm-up, cool-down, and workout scheduling.

Attire and Health Tips

Recommended clothing and general health advice.

Suggested Stretching Exercises

Lower Body Stretching Routine

Descriptions of hamstring, calf, quad, and inner thigh stretches.

Toe Touch Stretch Technique

Proper form and benefits for the toe touch stretch.

Replacement Parts Ordering

Information for Ordering Parts

Required details for purchasing replacement components.

Detailed Parts List

Component Identification Chart

A comprehensive list of all parts with key numbers.

Summary

Product Overview and Safety

Model and Serial Number Identification

Details for identifying the treadmill model and serial number.

Customer Support Contact

Hot line number and hours for assistance with questions.

Initial Usage Warning

Advise to read manual before operating the equipment.

Limited Warranty Information

Warranty Coverage Details

Specifies defect coverage, duration, and purchaser rights.

Warranty Exclusions and Limitations

Outlines what is not covered and liability limits.

Important Safety Precautions

General Operating Precautions

Rules for environment, user weight, clothing, and supervision.

Electrical Safety Guidelines

Proper grounding, surge protector use, and extension cords.

Safe Treadmill Usage

Belt operation, handrail use, speed adjustment, and unattended operation.

Introduction to Your Treadmill

Welcome and Treadmill Features

Introduction to the ProForm 375E and its benefits.

Treadmill Component Diagram

Labeled illustration of the treadmill's parts.

Treadmill Assembly Process

Assembly Preparation and Tools

Requirements for assembly, including personnel and tools.

Attaching Main Frame Components

Step-by-step guide for assembling uprights.

Completing Treadmill Assembly

Console and Wire Harness Installation

Connecting the console and managing wires.

Final Assembly Checks

Tightening all fasteners and securing the unit.

Operation and Power Connection

Walking Belt Lubrication Note

Information regarding the PERFORMANT LUBE system.

Safe Electrical Power Connection

Guidelines for grounding, surge protectors, and outlets.

Console Operation Fundamentals

Console Diagram and Controls

Overview of console displays, buttons, and indicators.

Battery Installation and Console Safety

How to install batteries and general console precautions.

Initial Console Power-Up

Steps for connecting power, using the safety clip, and starting.

Using the Treadmill Console Features

Starting, Stopping, and Resetting the Treadmill

Key insertion, speed control, and belt stop procedure.

Understanding Console Displays

Explanations for Time, Distance, Speed, and Calorie readouts.

Adjusting Treadmill Incline Level

Procedure for manually changing the incline angle.

Troubleshooting Guide - Power and Displays

Power On and Off Issues

Solutions for the treadmill not powering up or shutting off.

Console Display Accuracy

Addressing problems with display readings and speed sensors.

Troubleshooting Guide - Belt and Incline

Walking Belt Adjustment

Correcting belt speed issues and off-center tracking.

Incline System Sticking

Troubleshooting steps for a non-responsive incline mechanism.

Conditioning and Exercise Guidance

Heart Rate Zones for Exercise

Using heart rate for fat burning and aerobic conditioning.

Manual Heart Rate Measurement

How to check your pulse manually.

Workout Planning and Lifestyle

Workout Structure and Frequency

Guidance on warm-up, cool-down, and workout scheduling.

Attire and Health Tips

Recommended clothing and general health advice.

Suggested Stretching Exercises

Lower Body Stretching Routine

Descriptions of hamstring, calf, quad, and inner thigh stretches.

Toe Touch Stretch Technique

Proper form and benefits for the toe touch stretch.

Replacement Parts Ordering

Information for Ordering Parts

Required details for purchasing replacement components.

Detailed Parts List

Component Identification Chart

A comprehensive list of all parts with key numbers.

Pro-Form 375e Specifications

General IconGeneral
BrandPro-Form
Model375e
CategoryTreadmill
LanguageEnglish

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