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Describes the treadmill's pre-lubricated walking belt and its maintenance.
Instructions on connecting the treadmill's power cord to an electrical outlet.
Details the functions and displays of the treadmill's console.
Information on the optional chest pulse sensor and how to purchase it.
Instructions on using the handgrip pulse sensor to measure heart rate.
Step-by-step instructions for folding the treadmill for storage.
Instructions on how to safely move the folded treadmill.
Steps to unfold the treadmill from storage position for use.
Explains how to determine proper exercise intensity using heart rate.
Guidance on exercising at lower intensity for fat burning.
Guidance on exercising at higher intensity for cardiovascular strengthening.
Outlines the structure of a workout: warm-up, training, cool-down.
Recommendations on how often to exercise for conditioning.
General