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Pro-Form 585tl - User Manual

Pro-Form 585tl
19 pages
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Summary

Important Precautions for Treadmill Use

Before You Begin Using the Treadmill

Treadmill Assembly Instructions

Operation and Adjustment Guide

Treadmill Belt Lubrication and Care

Explains the Performant Lube belt coating and warns against using other substances.

Power Cord Connection and Safety

Details safe connection of power cord, surge protector, and grounding requirements.

Step-by-Step Console Operation

How to Fold and Move the Treadmill

Folding the Treadmill for Storage

Provides instructions for folding the treadmill for storage, including safety precautions.

Moving the Treadmill Safely

Guides on safely moving the treadmill after it has been folded for storage.

Unfolding the Treadmill for Use

Details the process of unfolding the treadmill from storage back to its operational position.

Trouble-Shooting Common Issues

Conditioning Guidelines for Fitness

Exercise Intensity and Heart Rate Zones

Explains how heart rate guides exercise intensity for fat burning and aerobic fitness.

Workout Structure and Components

Outlines the structure of a workout, including warm-up, training, and cool-down phases.

Cool-down Stretching Routine

Recommends post-exercise stretching to improve flexibility and prevent soreness.

Recommended Exercise Frequency

Advises on the optimal frequency of workouts for maintaining or improving fitness levels.

Suggested Stretches for Users

Summary

Important Precautions for Treadmill Use

Before You Begin Using the Treadmill

Treadmill Assembly Instructions

Operation and Adjustment Guide

Treadmill Belt Lubrication and Care

Explains the Performant Lube belt coating and warns against using other substances.

Power Cord Connection and Safety

Details safe connection of power cord, surge protector, and grounding requirements.

Step-by-Step Console Operation

How to Fold and Move the Treadmill

Folding the Treadmill for Storage

Provides instructions for folding the treadmill for storage, including safety precautions.

Moving the Treadmill Safely

Guides on safely moving the treadmill after it has been folded for storage.

Unfolding the Treadmill for Use

Details the process of unfolding the treadmill from storage back to its operational position.

Trouble-Shooting Common Issues

Conditioning Guidelines for Fitness

Exercise Intensity and Heart Rate Zones

Explains how heart rate guides exercise intensity for fat burning and aerobic fitness.

Workout Structure and Components

Outlines the structure of a workout, including warm-up, training, and cool-down phases.

Cool-down Stretching Routine

Recommends post-exercise stretching to improve flexibility and prevent soreness.

Recommended Exercise Frequency

Advises on the optimal frequency of workouts for maintaining or improving fitness levels.

Suggested Stretches for Users

Pro-Form 585tl Specifications

General IconGeneral
Motor Horsepower2.5 CHP
Running Area20" x 60"
Incline Range0 – 12%
Speed Range0-12 mph
Weight Capacity350 lbs
Display7"
Programs32
Heart Rate MonitoringEKG Grip Pulse
FoldingYes

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