18
5
. Measure your heart rate if desired.
If there are
sheets of plastic
o
n the metal con-
tacts on the heart
r
ate monitor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
place your palms
resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
I
f your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
p
erformance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
c
als to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts
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