17
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
c
onsole.
When you turn on the console, the display will
light. A tone will sound and the console will be
ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have selected a workout, reselect the man-
ual mode by pressing the Workouts increase or
decrease button repeatedly until a track appears in
the center display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The left display–This
d
isplay can show the
elapsed time and the
a
pproximate number of
calories you have
burned. The display will
change modes every
few seconds.
Note: During a workout, the display will show the
time remaining in the workout.
The left display will also show your heart rate
when you use the heart rate monitor (see step 5
on page 18).
The center
display–This display
will show the resistance
level of the pedals for a
few seconds each time
the resistance level
changes.
This display will also
show a track represent-
ing 640 revolutions (1/4
mile or 400 meters). As
you exercise, indicators
will appear in succes-
sion around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to
appear in succession.
The right display–This
display can show the
distance (total number
of revolutions) you have
pedaled and your pedal-
ing pace in revolutions
per minute (rpm). The
display will change modes every few seconds.
Track
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