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Pro-Form 705 Trainer Treadmill User Manual

Pro-Form 705 Trainer Treadmill
32 pages
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Serial Number
Decal
Model No. PFTL69009.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
w
ww.proform.com
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Pro-Form 705 Trainer Treadmill Specifications

General IconGeneral
BrandPro-Form
Model705 Trainer Treadmill
CategoryTreadmill
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

CAUTION: Keep Hands and Feet Away

Safety warning advising users to keep body parts clear of the treadmill while in operation.

General Safety Precautions

Crucial safety warnings for protecting users from injury during treadmill operation.

IMPORTANT PRECAUTIONS

General Safety and Usage Guidelines

Comprehensive safety instructions covering pre-exercise consultation, placement, and operational rules.

BEFORE YOU BEGIN

Treadmill Component Identification

Diagram illustrating and identifying key components of the treadmill.

ASSEMBLY

Assembly Hardware Identification

Visual guide to identify all hardware components required for treadmill assembly.

OPERATION AND ADJUSTMENT

The Pre-Lubricated Walking Belt

Information regarding the treadmill's pre-lubricated walking belt and maintenance precautions.

How to Plug in the Power Cord

Detailed instructions on safely connecting the treadmill's power cord and using a surge suppressor.

CONSOLE DIAGRAM

Console Features Overview

Explanation of the treadmill console's features, including manual mode, preset workouts, and iFit system.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

Monitoring Progress and Heart Rate

Guidance on tracking workout progress via console displays and measuring heart rate.

Finishing Your Workout

Procedure for safely stopping the treadmill, adjusting incline, and powering down.

HOW TO USE A PRESET WORKOUT

HOW TO USE AN iFIT WORKOUT

THE INFORMATION MODE

HOW TO USE THE STEREO SOUND SYSTEM

HOW TO FOLD AND MOVE THE TREADMILL

Folding for Storage

Steps for properly folding the treadmill into its storage position.

Moving the Treadmill

Instructions on how to safely move the folded treadmill using its wheels.

Lowering for Use

Procedure for safely unfolding the treadmill from storage to its ready-to-use position.

TROUBLESHOOTING

Power and Display Issues

Solutions for common problems related to power, console display, and demo mode.

Incline and Belt Speed Problems

Troubleshooting steps for issues with incline adjustment and walking belt speed.

Walking Belt Alignment and Slipping

Guidance on correcting walking belt alignment and addressing belt slipping issues.

EXERCISE GUIDELINES

Exercise Intensity and Zones

Guidelines for determining appropriate exercise intensity levels for fat burning and aerobic fitness.

Workout Structure and Frequency

Recommendations for warming up, training, cooling down, and frequency of workouts.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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