Pro-Form 970 - User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX39911
Serial No.
Serial Number Decal
Part No. 182566 R0202A Printed in China © 2002 ICON Health & Fitness, Inc.
HOW TO ORDER REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEX39911)
• the NAME of the product (PROFORM
®
970 crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this manual).
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
www.iconeurope.com
Visit our website at
USER’S MANUAL
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
08457 089 009
08457 089 009
Class HC Fitness Product

Summary

HOW TO ORDER REPLACEMENT PARTS

IMPORTANT PRECAUTIONS

EXPLODED DRAWING

PART LIST

BEFORE YOU BEGIN

ASSEMBLY

MAINTENANCE AND TROUBLESHOOTING

BATTERY REPLACEMENT

Instructions for replacing the console batteries.

HOW TO LEVEL THE CROSSTRAINER

Steps to ensure the crosstrainer is stable on uneven surfaces.

HANDGRIP PULSE SENSOR TROUBLE-SHOOTING

Tips for accurate heart rate readings from the handgrip sensors.

HOW TO MOVE THE CROSSTRAINER

Guidance on safely moving the exercise equipment.

WEIGHT BENCH EXERCISE GUIDELINES

ADJUSTING BACKREST FOR WEIGHT BENCH

Instructions for adjusting the backrest to different positions.

STRENGTH TRAINING GUIDELINES

Tips for performing strength training exercises with the weight bench.

EXERCISE FORM

Guidance on maintaining correct posture and movement during exercises.

USING HAND WEIGHTS WITH WEIGHT BENCH

Guidance on using included hand weights for weight bench exercises.

RECUMBENT CYCLE EXERCISE GUIDELINES

EXERCISE INTENSITY

Understanding heart rate zones for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommended structure for warm-up, exercise, and cool-down.

EXERCISE FREQUENCY

Suggestions for workout schedules and rest days.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

THE OPTIONAL CHEST PULSE SENSOR

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

HOW TO CONNECT YOUR VCR

HOW TO USE THE RECUMBENT CYCLE

ADJUSTING BACKREST FOR RECUMBENT CYCLE

Instructions for adjusting the backrest for recumbent cycling.

HOW TO ADJUST THE SEAT

Steps to position the seat for optimal pedaling comfort and efficiency.

HOW TO ADJUST THE UPRIGHT

Guidance on setting the upright height for user comfort.

HOW TO ADJUST THE PEDAL STRAPS

Instructions for securing feet in the pedals with straps.

USING HAND WEIGHTS WITH RECUMBENT CYCLE

Guidance on using hand weights during recumbent cycling.

FEATURES OF THE CONSOLE

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

HOW TO CONNECT AUDIO DEVICES

CONNECTING A PORTABLE CD PLAYER

Instructions for connecting portable CD players to the console.

CONNECTING A PORTABLE STEREO

Instructions for connecting portable stereos to the console.

CONSOLE DESCRIPTION

HOW TO USE THE MANUAL MODE

HOW TO USE A SMART PROGRAM

Pro-Form 970 Specifications

General

Power Source	AC Adapter
Type	Elliptical
Stride Length	18 inches
Display	LCD
Heart Rate Monitoring	Pulse grip sensors